What are the benefits of eating bananas every day? Tell me about it.

Bananas are weakly alkaline, almost all fruits are alkaline foods, and lemons are also alkaline foods!

It is not recommended to eat too many bananas in winter, because bananas are extremely cold food. Eating too much is bad for your health, so you can eat it.

But eat in the afternoon, because eating in the morning will hurt your body's qi ~ so eating in the afternoon doesn't matter, because the valve opens in the morning and closes after 3 pm, so eating well after noon will be enough for your body's yang.

We talk about winter storage, don't blow cold air in winter, and don't eat too cold food. It is best to eat food that tonifies qi such as pasta.

If you are constipated, you can eat some bananas to moisten your intestines!

Bananas are very good fruits, but because they are cold foods, it is not recommended to eat them in large quantities, hehe. Don't eat too much one a day, or one every two or three days. It's winter. Don't eat if you are weak ~! ! ! ! ! You can eat some if you overcompensate. ......