Keeping the body well is called physique; Adjusting mentality is called pattern; Living a good life is called skill.

Keeping healthy is called physical fitness.

I was unwell some time ago and worried. I was always afraid that my body would have problems until I went to see a doctor.

Only when you are sick do you realize that your body is more important than anything else. This time is more painful than ever. This is both psychological and physical torture.

At the same time, I was in a bad state because of my thoughts. I was not interested in doing anything at first, and people or things around me made me feel bad. I know it's my problem, but I can't convince myself.

As the saying goes, health is the capital of revolution. Faced with the oppressive feeling of life, we often ignore the most important thing, that is, our own body.

A good body should be not only external, but also internal, and external is a good physical quality. It can support us to complete activities during childbirth, provide us with continuous motivation during exercise and so on.

Internally, you need to have a just heart, something you love, persist for a long time, be positive, keep yearning for life and be full of confidence in yourself.

Adjusting mentality is called pattern.

The key to elegance is to control one's emotions.

Hurting people with your mouth is the stupidest behavior.

The tolerance and control of emotions is not weakness, but an atmosphere and foresight.

Really good people will control their emotions.

The writer Liu Tong once said: "If a person affects your mood, your focus should be on controlling your mood, not the person who affects your mood."

But we have to admit that emotions are difficult to control. If a person can control his emotions well, then he will have a bright future.

We will all grow up and gradually find that all kinds of people exist in the world. If you can face them with an open mind, control your emotions and stop trying to forcibly change others, you will become mature.

One of the signs of a person's maturity is that after encountering setbacks, the first thing that comes to mind is solving problems, not just venting emotions.

Everyone has a steelyard in his heart. A quick and impulsive move will only make him look like a clown in the end. If one day you have an argument with others and you find that you can control your emotions better than the other person, it means that you have really become mature.

In my opinion, any emotion can exist, and there are reasons for it. You need to digest these emotions yourself.

Emotional management is actually managing your negative emotions. It's not that a person can't have negative emotions, but that he can't let his emotions affect or implicate others.

In our life journey, we will always meet unpleasant things and people.

Emotionalization is instinct, and controlling emotions is skill.

In the face of these people and things we don't like, what we can do is to adjust our mentality and try to accept them.

When our hearts become more and more calm, we can see more beauty in our eyes, our horizons begin to become wider and our mentality becomes more mature, so we will remain calm in the face of big winds and waves.

A good attitude is more important than anything else.

Always treat people or things around you with a good attitude. Maybe the result will be different if the attitude changes.

Living a good life is called skill.

The ancient Greek philosopher Epic Dieters once said:

"People are not troubled by things themselves, but by their own views on things."

I don't know if you ever feel this way:

Sometimes life is not easy. There are always some troubles that trap me. I want to break free but feel powerless, and I don't even think about tea and rice. ...

It is often useless to indulge yourself blindly in such emotions.

It is better to cheer up and do something else, let yourself get out of the strange circle of bad emotions first, and then find a way to solve the problem.

Even if you just calm down for a while, get some sleep first, and when you wake up, your worries will be relieved.

Or go for a walk, look at the flowers, listen to the birds, and spend half a day in the small comfort of birds and flowers.

Even if the problem still exists, the mentality is different. When the heart is big, the troubles when facing problems are small.

Everyone wants what they want, but they never think about what they really need.

A contented person is always happy, so why not be a contented person? People don't all pursue happiness, but forget the essence of happiness.

If you own a small river, you will be happy for its long flowing water. Don't be unhappy because you can't get the beauty of the sea.

If you have green leaves, you will be happy for the vitality of green leaves, and don't be unhappy because you can't get the charm of flowers.

It is not because of the so-called good life that a person's life is successful, but because he knows how to be content, he can always feel satisfied.