What kind of performance do people with impatient personality have?

Grumpy, irritable, anxious and depressed?

Always can't help losing your temper, can't control your emotions?

You may have an irritable personality!

Irritable personality is a personality type characterized by excitability, emotional instability and easy to lose temper.

People with this personality type often overreact to the changes and pressures of the external environment, and their emotions fluctuate greatly.

Do you have seven manifestations of irritable personality?

Always can't help losing your temper?

Be careful, you may have an irritable personality! Seven manifestations of "irritable personality"

What is an irritable personality?

Irritable personality is a personality type characterized by excitability, emotional instability and easy to lose temper. People with this personality type often overreact to changes in the external environment and stress, and their mood fluctuates greatly.

The reason of impatience may be related to many factors such as heredity, early life experience, biology, psychosocial factors and so on. For example, domestic violence, childhood trauma, personality characteristics and so on may have an impact on the formation of irritable personality.

Seven concrete manifestations of irritable personality

1, easy to lose your temper

Impatient people tend to get angry over trifles, and their mood fluctuates greatly.

2, vulnerable to setbacks

When faced with setbacks or failures, people with irritable personality may feel depressed and depressed.

3, easy to get overexcited

Impatient people are sensitive to external stimuli, easily overexcited and irrational.

4. Emotional instability

People who are impatient have great emotional ups and downs, and sometimes they suddenly collapse and feel anxious.

5. violence

Some grumpy people are not good at controlling their emotions, so violent behavior will occur when their emotions are out of control.

6. Lack of patience

Impatient people lack patience and perseverance, and it is easy to give up or lose interest in the face of things that need long-term investment and persistence.

7. Suppress emotions

Irritable personalities usually tend to suppress their emotions too much, thinking that they can avoid being angry. Because emotions have not been promptly and correctly channeled, emotions accumulate and the fire burns bigger and bigger.

If you are impatient, you can take the following four methods.

1, explore your heart

When you lose control and lose your temper, it shows that some of our psychological needs have been excessively suppressed or ignored. At this time, you need to explore your heart carefully.

2. Change your lifestyle

Strengthen physical exercise, develop good sleep habits, and gradually learn to relax through exercise and meditation, thus alleviating the performance of impatience.

3. Psychological counseling

Psychological counseling can help individuals with irritable personality master better emotional regulation strategies and improve their self-control ability, thus reducing the occurrence of irritable emotions.

4. Cognitive behavioral therapy

Through cognitive reconstruction and behavior substitution, individuals can be helped to establish a healthier way of thinking and emotional regulation strategies.

How to get along with [irritable personality]?

1。 Keep calm

In the face of irritable people, try to stay calm and don't be influenced by each other's emotions. You can help yourself to relieve tension by taking a deep breath and relaxing your muscles.

2。 Listen and understand

When you get along with irritable people, you should listen to their complaints and emotions patiently and understand their feelings and thoughts. At the same time, you can also put forward constructive opinions or suggestions to help the other person resolve negative emotions.

How to get along with [irritable personality]?

3. Maintain communication and peace.

Get along with irritable people, try to avoid quarreling and intensify contradictions. Through effective communication and empathy, we can help each other understand their own views and reach a satisfactory understanding.

In short, getting along with irritable people requires patience and understanding. Through the above three methods, we can better deal with the relationship with irritable people and maintain a good social environment.