How do 99% people think summer training should start? Can you elaborate on it?

1. Summer exercise will also bring tangible results, which can help some people achieve the goal of losing weight and consolidate and improve the endurance of runners. After running continuously in the hot season, it will be easier to run when the weather is cool in autumn.

Continuous training will also be fully prepared for next season. Remember, diligence has nothing to do with age, and experts have nothing to do with seasons. But in the face of hot weather, the training plan of runners needs a gradual process.

3. The summer training has just started, in terms of running time. It is suggested to avoid running in the afternoon, and choose to run in the morning when the temperature is low or after sunset. Because running at noon in summer is easy to dehydrate because of high temperature.

4. If you choose to run in the morning, considering the sunrise in summer, put on a hat, hand protection, sunscreen, quick-drying clothes and water before running, and make perfect preparations to prevent heatstroke.

In summer training, the temperature is very high and the body sweats more. It is important to replenish water in time. In addition to sweat and minerals, if too much is lost, it will easily lead to physical abnormalities. Proper hydration in training is helpful to maintain the intensity of exercise for a long time and improve the performance of endurance events. At the beginning of the "warm-up period" training, many athletes will feel that their competitive state will obviously decline, which is normal. Because people's competitiveness is cyclical. After the peak of competition, it is often a trough.

In addition, because you have adapted for a period of time, away from high-quality training, the same amount and intensity of training, you will be more tired than before. However, this is not a big problem. As long as we keep systematic and continuous training, the competitive state will gradually return to normal level and reach its peak in the next season. The outstanding feature of restorative training is the reduction of training intensity, and a certain amount of training can be maintained according to the specific situation of athletes. Because the high-intensity competition has caused serious fatigue to the body and the recovery time is long; The fatigue caused by low-intensity exercise is shallow and the recovery time is short.

7. After high-intensity training and competition, if you carry out low-intensity training, you can not only maintain systematic training, but also achieve better recovery effect. Therefore, jogging is not only the most important training content in the recovery period, but also the basic means of recovery. The purpose is to actively recover through low-intensity training. Don't pursue speed at this time, let alone carry out high-intensity training such as interval running. Although the training intensity and competition intensity of amateur athletes are not as high as those of professional athletes, they will arrange at least 2-3 weeks of adjustment training.