I am an honest man, I can't express myself, how can I change?

1. I suggest you read some books about speech, or study it in your spare time. Practice in front of the mirror when you have time. If you are not nervous, practice in front of relatives. It's gonna be okay.

2. When talking to others, look at their eyebrows, not their eyes. First, it's easy to get nervous. Second, give each other a sense of oppression. If the other person is nervous, of course you will be more nervous.

3. Do what you are good at and improve your self-confidence. Generally speaking, people who are easily nervous are not confident.

4. In behavior, we should also show our desire to express ourselves. For example, if a group of people stand together and you stand back, the default is the audience. You should try to stand up and think positively about each other's words.

Most people like cheerful people, so don't always show melancholy and depression in front of others, so everyone will stay away from you except your relatives. I suggest you read some humorous jokes and always keep a faint smile. If you want to talk about your depression, I suggest you talk to your parents first, and then talk to them when you have very good friends. You can also choose to keep a diary.

In a word, people have different personalities. You can only change yourself in some ways. Don't see someone think they are perfect and want to be like that. Everyone has their own difficulties, but many people just show their perfect side. Actually, the heart is fragile.

I hope the landlord can treat himself correctly and solve his troubles.