What is the scientific basis for the sentence "Don't eat garlic early, don't eat ginger late"?

The concept of "eat ginger early and garlic late" is not clearly put forward in science, but it is said in Chinese medicine in China. Traditional Chinese medicine bears the experience and theoretical knowledge of ancient Chinese people in fighting diseases, and puts forward many methods of health care, which also plays a positive role in saving people's lives.

In the medical system, the taste of ginger is spicy, which can dispel the dampness and coldness of human body surface. In the health care system, it is more important to keep our bodies in a state of balance at all times, which is what we often call the harmony of yin and yang. Ginger can warm and stop vomiting, relieve exterior symptoms and dispel cold, and in a sense, it can play a role in health preservation. The most important thing is that it can balance the yin and yang in our body, promote the enrichment of yang, and make our body full of yang. When I was in middle school, the physics teacher chatted with us and said, "Eating ginger at night is like eating arsenic". This is the first time I have heard this concept. Although this statement has not been scientifically certified, Chinese medicine can be circulated for thousands of years, and it must have its own reasons.

If you eat garlic in the morning, the smell of garlic is very strong, which affects normal social interaction. In addition, everyone usually eats a nutritious breakfast in the morning, and garlic is still very irritating to the stomach, so few people can eat garlic in the morning. Eating garlic at night, even if the mouth smells bad, we can solve it by brushing our teeth. I think when no one wants to communicate with others, there is an unpleasant smell in his mouth, which will not only bring trouble to others, but also embarrass himself, so most people will not choose to eat garlic in the morning.

China's culture is profound. Traditional Chinese medicine is the crystallization of the wisdom of the Chinese nation and the result summarized by the ancients through personal experience. We should inherit it well and let Chinese medicine play a greater role in saving lives and be recognized by the whole world.