Joke Collection Website - Mood Talk - Does the college entrance examination need to prepare chocolate and water to prevent hypoglycemia?

Does the college entrance examination need to prepare chocolate and water to prevent hypoglycemia?

Of course I want to! ! !

The college entrance examination is only less than 5 days. In the tense atmosphere of the big exam, many people will ignore the problem of hypoglycemia. Symptoms of hypoglycemia include sweating, dizziness, blindness, hunger, palpitations and blurred thinking, which affect concentration and reduce the efficiency of answering questions. Therefore, it is the most likely problem that will make candidates fail to play their best level. ?

Some experts pointed out that chocolate can stimulate the brain to secrete endorphins, thus playing a certain role in relieving stress and eliminating depression. Eating a chocolate about an hour before the exam can refresh you. Drinking water can lower body temperature, relieve tension and prevent heatstroke; But it has little effect on relieving hypoglycemia.

In addition to the chocolate and water mentioned in the question, I suggest preparing sugary snacks such as candy biscuits and glucose water. Chocolate, candy and biscuits can quickly replenish energy in a short time and make your blood sugar level return to normal after ten minutes. If hypoglycemia has occurred before, it is recommended to prepare glucose water in advance and bring it into the examination room. Drink a small amount of water many times during the examination to prevent hypoglycemia. If hypoglycemia occurs during the exam, you must raise your hand to communicate with the invigilator, and you can't insist on it yourself!

Pay special attention to light diet and balanced collocation during the college entrance examination. Don't change your usual eating habits at will, ensure the quality of three meals and enrich the dishes on the table in moderation. I am prone to anxiety, emotional instability and poor sleep during exams. If you don't eat three meals or eat badly, it is more likely to lead to hypoglycemia.

College entrance examination is the most important thing in life. Believe in yourself, be calm and take it easy. Come on!