What did the doctor hint at you? Did you understand at that time?

The doctor once hinted to me: "There are many factors that cause low back pain." This sentence left a deep impression in my heart and gave me a deeper understanding of low back pain.

First, the sitting posture is incorrect.

Modern people have a fast pace of life, and keeping the wrong sitting posture for a long time may cause harm to the waist. For example, sitting forward for a long time will cause extra pressure on the lumbar spine. In the long run, it will not only lead to low back pain, but also cause more serious lumbar problems.

Second, osteoporosis.

bone

Osteoporosis is a kind of bone disease, which is characterized by fragile bones and easy fracture. Osteoporosis not only leads to short height, but also may lead to low back pain. If you are prone to osteoporosis, the doctor may suggest that you supplement calcium and vitamin D to enhance bone strength.

Three,

muscle strain

Strenuous exercise or excessive use of waist muscles may cause muscle strain. Common symptoms of muscle strain include pain, swelling and muscle weakness. During the period of muscle strain, you should avoid strenuous exercise and recover according to the doctor's advice.

Fourth, lumbar disc herniation.

Lumbar disc herniation is a common lumbar problem, which is usually caused by sitting incorrectly for a long time or carrying heavy objects. Lumbar disc herniation may cause back pain, leg pain and muscle weakness. The methods of treating lumbar disc herniation include drug therapy, physical therapy and surgical treatment.

Five,

lateral curvature

Scoliosis is a bone disease, which is characterized by the curvature of the spine beyond the normal range. Scoliosis can lead to back pain, breathing problems, posture problems and cardiopulmonary problems. Doctors can diagnose scoliosis through X-ray examination and suggest corresponding treatment plans.

In short, low back pain may be caused by many factors, including improper sitting posture, osteoporosis, muscle strain, lumbar disc herniation, scoliosis and so on. If you have long-term low back pain, please seek medical attention in time to find out the root cause of the problem and seek effective treatment. At the same time, we can also prevent the occurrence of waist problems by maintaining a correct sitting posture, exercising moderately and strengthening waist muscle exercise. May we all have a healthy waist and enjoy a good life.