How traditional Chinese medicine regulates women's sub-health

TCM Conditioning of Female "Sub-health"

Modern women are under great pressure in work and life. The survey shows that many women are in a "sub-health" state, which is characterized by mood swings, drowsiness and fatigue, memory loss, irritability, palpitation and shortness of breath, backache and leg pain, dizziness and headache. And such women are examined in the hospital and all indicators are normal.

Excess of yin and yang and decline of qi and blood will lead to "sub-health". Traditional Chinese medicine believes that people are a whole, and emphasizes "holistic view, syndrome differentiation and treatment" and "prevention of disease" in the prevention of diseases. If women want to get out of sub-health, they should do the following:

1, the law of life: live regularly, don't stay up late often, and ensure adequate sleep. We should adhere to regular work and rest for a long time to adapt to the changes of the four seasons, especially pay attention to health care before and after the arrival of the 24 solar terms, be cautious in daily life, and increase or decrease clothes in time.

2, diet: overeating, partial eclipse, picky eaters will cause nutritional imbalance, artificially creating a "sub-health" state. Chinese medicine believes that the diet should be reasonable, pay attention to "nourishing yang in spring and summer, nourishing yin in autumn and winter", and women should also combine natural laws for health preservation. If autumn and winter are the harvest season, we should prevent overwork and eat some tonics properly; Spring and summer are the peak season for consumption. In order to prevent yin deficiency, it is necessary to supplement enough water and nourish yin.

3, psychological adjustment and appropriate exercise: Chinese medicine believes that the liver governs anger, liver fire will make people often irritable, while the liver meridian bypasses the breast, and liver qi stagnation will lead to breast hyperplasia, so maintaining a good attitude can not only make "sub-health" women out of the haze, but also help to treat such as irregular menstruation, dysmenorrhea, insomnia and so on. Exercise should be persistent and reasonable, and it is an economical and practical way to integrate exercise into life, such as walking about 3000 meters every day and going up and down 5 ~ 8 stairs several times.

4, Chinese medicine conditioning: Chinese medicine has a good regulatory effect on the "sub-health" state. For example, Wuji Baifeng Pill can regulate female endocrine disorders, irregular menstruation, and replenish blood and qi; Liuwei Dihuang Pill can enhance immune function, and can tonify kidney and brain for mental workers.

Therefore, the health care of the wise must also be compatible with cold and heat in four seasons, harmonious in feelings, and both rigid and soft. If so, the deviant evil will not come, and you will live a long life. See.