(1) Drink a big bowl of boiled water on an empty stomach every morning (what are the benefits)? (2) Some people say that every

Drinking boiled water in the morning is really good;

1. has the function of clearing intestine and is beneficial to defecation;

2. It is beneficial to dilute blood and reduce blood viscosity to a certain extent;

3. Detoxification.

But there is also a negative side: it will reduce appetite. If you drink water half an hour before and after eating, the gastric juice will be diluted, the function of the digestive system will be reduced, and the appetite will be greatly reduced, which will affect digestion and health.