If you are depressed, do you want to start working again now, or do you want to adjust for a while and start again?

I have no history of depression, so I have no personal feelings. Say something casually.

Personally, I suggest taking a break. After all, the mentality is wrong at this time. Even if you are still working, you are still unhappy, and it is inevitable that you will induce inner turmoil, fear and even anxiety because of a certain detail.

Psychological adjustment is not easy, especially for patients with depression. Small details are easily magnified, and we can't get out of this dilemma and even consider extremes. The antidote takes time. In the working environment, a small probability can make people feel at ease, and even a large probability will make people more anxious.

I think the best way is to tell your family, friends and loved ones frankly and let them know that you are in trouble. Pour out a cup of turbid water and pour in clear water. Repeatedly, the water in the cup will always return to clear. The care, concern, listening and friendly guidance of family, friends and lovers is this clear water that washes away the turbid water in your heart.

Try to change your lifestyle, don't be confined to the empty four walls at home, try to go outside more. Climb the mountain, listen to the birds, look at the gurgling stream, touch the green leaves and flowers. Nature has infinite healing power. As long as you are good at discovering its beauty, you are willing to let its beauty guide you to relax, ease and forget.

There's nothing you can't get through, unless you don't want to. Listen to music, read Buddhist scriptures and open yourself up. Relax, look down, there are many entanglements, that's all, it's just much ado about nothing.

Fifty thousand has fifty thousand ways to live, and five thousand has five thousand ways to live. Instead of obsessing over the differences in numbers, it is better to find ways to enrich the reality that makes you stronger.

Depression can be divided into mild and severe. If it is mild, if it is a stress-free job, it will be fine. More serious advice is not to go to work and actively treat it. Please watch the video for details. thank you

The video answer is as follows:

I hope you can overcome all the difficulties! Be Big! Come on! !

Hello, I'm glad to answer your question. I will answer your questions from a professional point of view and give you my own advice.

First, you have to identify whether you are really depressed or just depressed. Generally speaking, the performance of depression is that the whole world is gray, and the mood is often inexplicably low, unwilling to deal with people, and more willing to stay alone. Lose interest in everything and don't want to do anything. In fact, people who have never experienced depression can't understand that feeling.

From a medical point of view, people are happy because the body will produce a hormone to stimulate the brain to feel happy, while people with depression. Can't secrete this hormone. This is based on science. Let me tell you how to deal with your present situation and make yourself better.

First of all, I can say that changing jobs is a good method and the environment is very important. From the past examples, changing a working environment and a living environment can have a good relief effect on depression.

Second, no matter whether your symptoms are mild or severe, don't listen to the doctor and take medicine, don't take medicine, don't take medicine. Because once you take the medicine, you will become dependent and can't stop. You will take the medicine for life. As soon as the medicine stops, the symptoms will recur. Listen to me.

Third, if depression is serious, it is recommended to stop working for a period of time. Rest at home, exercise more, run more, go when you can't run, and sleep when you are tired. Leave the rest alone.

Fourth, you can tell your family in a low voice and get their support, but don't worry too much, because people who have never experienced depression simply can't understand the feelings of depressed people. They'll think you're imagining things, but you're just being unreasonable. You have to walk out on your own.

Fifth, read more books, any book will do, take a notebook and force yourself to write down the key contents, which will help you concentrate.

In a word, do as I say, and I believe you will get better soon. The world in your eyes will be beautiful again. Finally, I wish all the best!

According to the experience of receiving treatment, one of the important effects of depression: inefficient social function!

First, the best solution is psychotherapy! Psychotherapy can be divided into three types: psychological counseling, physical instrument therapy and drug therapy.

1, if it is mild depression, you can work at the same time as outpatient treatment, and neither will be delayed.

2. If it is moderate or severe depression, it is recommended to take a break 1 ~ 3 months and go to the clinic or hospital for treatment.

The reason is: the inefficiency of study, work and communication is not that you are incompetent, but that depression causes your body to be in a depressed state, unable to be competent or difficult to adapt to your current job. If you are forced to work hard, you will often be discouraged by the pressure and your self-confidence will be more affected.

3. During the rest treatment, if the condition improves, you can always work and treat under the guidance of a doctor.

Second, warm tips:

1, what is the severity of depression? You can refer to the following simple methods:

If you have pessimistic and negative thoughts that you don't want to live, that is, "suicidal thoughts", it suggests that you need to see a doctor immediately, if you have reached at least the middle level.

2. Under what circumstances do you need hospitalization?

A, moderate or severe depression, that is, patients with self-mutilation, self-injury and suicide.

B, patients with poor outpatient treatment effect.

C, patients with obvious drug side effects.

Third, the benefits of hospitalization:

1 There are medical staff around for 24 hours, and the side effects of drugs can be found in time and treated immediately.

2, put an end to and reduce the occurrence of unexpected behavior of patients.

3. The intensity of hospitalization is greater and recovery is faster.

First of all, I advise you not to be depressed. ...

First, there are many types of men's melancholy, which are different every time. If you are the kind of person who likes to lose your temper easily, you should be very tired, because your mood will change with age. If you are young now, you will be angry, which will seriously affect your life. ...

First, think about whether you can create a reliable income if you are in a bad mood every day. When a man has no income, it directly affects the lifestyle of the whole family.

If you can't accept your present job, you may have too much dissatisfaction with him, but you must stick to it, and you will know if it is good or not ... Let's go.

The following is my answer to you in the form of video. Do you like me to remember to pay attention? thank you

Do what you are good at and love.