A community in Shanghai asked residents to take nucleic acid tests, and the house numbers of each building were displayed. How do people find happiness during the epidemic?

What is needed under the epidemic is that we should maintain a good and positive attitude, because only by maintaining a good and positive attitude can we cure the new crown epidemic faster. Therefore, during the lockdown period, you can choose appropriate decompression methods to relieve your mood in a restricted room.

1. Perform a song chorus face to face across the building

If you really want to find someone to talk to during the quarantine period, you can call on the people across the street to sing along. Sing the popular Douyin songs, such as the popular "Drunken Butterfly" some time ago, which is a love song duet that many people know. Or you can choose "My Motherland and Me". I believe that as soon as this song is played, many people will sing along. You can also learn the jokes on Douyin and find someone opposite to have a quarrel with you to relieve the isolation. A depressed state of mind.

2. Filling in various omissions in movies and TV series

In the past, I have delayed watching movies due to work or other things. During this quarantine period, I can take advantage of the movie viewing list that I listed before. Come out, check and fill in the gaps one by one, and watch them all. For example, foreign Marvel series superhero movies "Avengers", "Guardians of the Galaxy", etc., or "Harry Potter", "Lord of the Rings", etc., domestic movies "Let the Bullets Fly", "Me and Me" "My Motherland" and so on. A good movie can take you to experience the excitement of another world, so watching movies and dramas is also a good way to find happiness.

3. Do not delay your fitness exercises

Although you are quarantined, there are many tutorial videos on the Internet that can help you exercise at home, so you can still do it by yourself even if you are quarantined at home. fitness. Exercise can produce dopamine and cause a lot of sweating, which can not only make your skin better, but also allow you to improve your living habits during the period of isolation. If your body shape needs to be adjusted, you can follow the video Tutorials for different stages of body shaping improvement. There are also a series of video tutorials on the Internet such as boxing, which can provide comprehensive fitness training in all aspects.