Walk three times and talk.

Now people generally have a strong sense of fitness, and everyone knows the importance of exercise. According to research, the average life expectancy of people who exercise is longer than that of people who don't exercise 1 1 year. Lack of exercise will increase the risk of diabetes, cardiovascular disease and fatty liver.

It is estimated that walking is the most economical and convenient exercise among all kinds of sports, and it is also the most effective way of health care. Now there are also many walking apps, which can easily check your walking steps on your mobile phone and chat with your friend PK, which has also aroused many people's interest.

The number of steps in the circle of friends used to be very popular, but in the process of walking, some people will find themselves walking, but some people are getting healthier and healthier, while others walk a lot, but instead of getting healthy, they get sick. What is the reason?

Walking every day has many advantages, but why do some people get sick when they walk? 1 is related to the time of walking choice.

I believe many people think it is best to go hiking in the morning. If you go out before the sun rises, you won't be unbearable by the sun, and the air is fresh in the morning, so you can breathe more oxygen. But this idea is wrong. It is unhealthy to go out to exercise at this time.

This is because the morning is the high incidence of cardiovascular diseases, and the incidence rate far exceeds other periods of the day. If people suffer from chronic diseases such as "three highs", diabetes and coronary heart disease, they should also consider the safety of cardiovascular and cerebrovascular diseases when walking in the morning. Now, a large number of research data prove that getting up in the morning is not suitable for cardiovascular patients to exercise.

So fun run, which is popular now, walks at night, right? This is also wrong. At night, the light is dim, which is prone to accidents such as falling. Especially the elderly, because their balance ability and coordination ability are reduced, they are more likely to fall and have accidents in this poor light at night.

So when is the right time for a walk? In fact, the afternoon is the most suitable time for exercise, and it is very suitable to choose 4 to 5 o'clock for exercise. Of course, if you are a healthy adult, you can make full use of any time to exercise.

2. It is related to the number of walking steps.

Walking is not like fighting for the first place in your circle of friends. Go as far as possible. On the contrary, if you take too many steps and the frequency is too high, your knee joint and whole body muscles will not be able to rest and recover in time, which will lead to meniscus injury, arthritis, ligament injury and other diseases.

So walking 6000 steps a day is a more appropriate number of steps. If you are a healthy adult, you can increase the number of steps appropriately, but the elderly should still pay attention. You can exercise three days a week, walking for 45 minutes to 60 minutes at a time, alternating fast walking with slow walking.

3. It is related to the walking environment.

Walking is not what people think. No matter where I go, I will walk. The best place to walk is on grass and land, and try to avoid walking on hard ground such as cement and asphalt pavement. There are few grasslands and land for you to walk in the city. You can choose to walk on the sidewalk, but it is best not to walk by the road.

Because the road is close to the vehicle, the traffic volume is large and the tail gas pollution is serious. Breathing these car exhaust gases often will harm the respiratory system. Because the asphalt pavement is too hard, it will have a great impact on the knees and ankles and hurt the joints here.

4. It's related to walking shoes.

Don't walk directly in your usual shoes and high heels, but choose a pair of light and non-slip sports shoes before walking. The sports shoes suitable for walking should fit your feet, and the materials should be breathable, soft and light, and also take into account anti-slip and stability to avoid injury when walking.

5. It is related to the posture of walking.

You must form a good posture when walking, and the wrong walking posture will cause you problems. For example, hunchback, swaying, or landing on the ground with the heel first is not correct.

The correct way is to hold your chest out, keep your center of gravity slightly forward, and swing your arms naturally in front of you. When you walk, you should land on the sole of your foot first, and don't let your heel land first. You should make full use of the cushioning effect of your arch to avoid dizziness caused by shaking your head.

6. It has something to do with not warming up.

Many people tend to ignore the warm-up before walking and drive away directly, which is wrong. Since walking is also a kind of exercise, if you don't prepare well for warm-up before exercise and start suddenly, your body joints will not be fully opened, and you will be easily injured when walking.

Walking is a good fitness exercise, and the key is to walk correctly. As long as you pay attention to these details and take the right path, you will get out of health.