How to effectively drive away fatigue? What bad habits should men pay attention to when driving?

With the improvement of living standards, cars have become a means of transportation for many people, but traffic accidents have also increased people's personal threats. According to the survey, as many as 4 1% ~ 54% accidents occur every year due to fatigue driving, especially male friends. So how should we get rid of drowsiness when driving? What should men pay attention to when driving?

1, how to effectively drive away fatigue

Avoid high-risk driving time: it is most likely to be sleepy in the early morning and at 3 ~4 pm, and it is easy to have a car accident due to dozing off and distraction. It's best to avoid driving these days.

Stop and take a nap: If you are driving a long distance, you can stop at a safe place and take a nap. Control within half an hour during the day, and you can sleep 1 half an hour at night to clear your head.

Use light to drive away sleepiness: light helps to regulate biological clock, inhibit melatonin secretion and reduce sleepiness.

So, if you drive at night, you might as well stop halfway, go to a roadside shop or supermarket to buy something, and use the lights there to drive away sleepiness.

Reduce the temperature inside the car: If the car is too warm and comfortable, it will aggravate drowsiness. In summer, you can use the air conditioner in the car to reduce the temperature. In winter, you may wish to open the window and blow cold air for a while.

Wash your face with cold water: Before driving, you can wash your face with cold water to stimulate sympathetic nerves and make your mind clear.

Chewing gum: Doing rhythmic activities, such as chewing gum and singing, can stimulate the brain to secrete serotonin and make the mind clear and calm.

Therefore, you might as well chew a piece of gum or listen to some favorite music while driving, but it is best not to listen to music that is too slow or too intense to prevent traffic accidents.

Drink a cup of coffee half an hour before driving: Caffeine can stimulate the brain and keep people awake and refreshed, but it takes 15~30 minutes to take effect after drinking, so you can drink a cup of coffee or green tea half an hour before driving as appropriate.

Eat sweets: Glucose is the only source of nutrition for the brain. Before driving, you can eat some cakes or sweets to quickly raise your blood sugar level, replenish nutrition for your brain and stay awake.

Smell the fragrance and refresh yourself: the fragrance of rosemary, mint and eucalyptus has a refreshing effect. Before driving, you might as well drop a few drops of this plant essential oil in the carriage, which will help you keep a clear head when driving.

Massage acupoints: Stimulate relevant acupoints, and also clear your head and drive away drowsiness. There are acupoints on the hand (the center of the middle finger tip) and Hegu point (the tiger's mouth);

There are Fengfu point (in the middle of the neck, above the hairline 1 inch) and Baihui point (at the intersection of the head midline and the two ear tips) on the head; There are points Lynch on the foot (outside the dorsum of the foot, between the metatarsal bone of the fourth toe and the little toe) and Bai Yin (inside the big toe, 0. 1 inch away from the toenail angle).

Take one or two acupoints for massage for a few minutes before driving.

These are the top ten methods recommended by Bian Xiao to eliminate driving fatigue. I hope everyone will pay attention to driving safety. So what are the bad habits of male friends who usually drive?

2. What should men pay attention to when driving?

Driving, smoking, walking in the clouds.

As the saying goes, "A man who doesn't smoke is uglier than a woman with a beard", so most men have formed the habit of smoking intentionally or unintentionally. While driving, he was driving in the fog with a cigarette in one hand and a steering wheel in the other. He thinks it's cool and manly, and he plays soot outside the car from time to time, causing the soot to fly around outside the car, and the car is full of smoke. Driving in such a smoky "fairyland", the danger of "mortals" is easily overlooked.

Suggestion: Smoking is harmful, so drive less.

Driving after drinking makes people feel high.

As the saying goes, "people who don't drink are worse than dogs when they die", so smoking has become a man's favorite and a habit. Just drink, and I like to "drink in a big bowl" to show my generosity. Therefore, many male car owners, after drinking in a big bowl, think that their driving skills are good, drink more and less as usual, forget the safety of themselves and others, and drive in a daze all the way, feeling good about themselves!

Suggestion: Don't drink while driving, and don't drive when drinking.

No one refuses to argue with driving.

As the saying goes, "a capable man has a big temper", and men usually think they are very capable. In addition, men are naturally vain, aggressive and naturally wild. Civilization is just a form when they don't encounter extreme challenges. So when a man with a big temper gets on the bus, he will have a bigger temper. No one will be convinced, no one will let him go, and no one can live without him. As soon as he got on the bus, Chinese letters such as "I k" or "I c" never stopped, and he swore and even rolled up his sleeves and violently hit people, as if someone was fighting with him while driving.

Suggestion: Anger hurts people and harms themselves.

Driving like crazy, thinking it's cool.

As the saying goes, "it's delicious to let go of eating, and it's neat to let go of eating." Of course, unlike women, men can drop everything and even drive. Driving is almost like Schumacher, but it is famous and beneficial on the track, with flowers and applause and champagne. If you just learn from him on the road with heavy traffic and make other car owners feel insecure, then you will be scolded far more often than praised. Maybe they will be caught by the police. Why bother?

Suggestion: harm others, harm yourself, and harm others by racing.

Busy talking on the phone, not busy lighting.

As the saying goes, "treat guests for three days, build a house for three years, and marry a wife for life", but still be busy. Why? Have a goal and a head! So some men are busy driving, and there seems to be more phones.

Make a phone call. You don't need headphones or Bluetooth. You just like to hold the steering wheel in one hand and the mobile phone in the other. You are as busy as a successful person.

But a truly successful person often hires someone to drive a car. He sits in the car and drinks red wine Sprite. That is success! If men are busy, they are not busy when they should be. When you see a space ahead, you should cross the line quickly, or just turn around on the road, not busy lighting the lights, and don't give any hints to other drivers at all.

Suggestion: Be busy when you are busy, not busy.

Summary: The above mainly introduces how to get rid of fatigue driving and some bad habits of some men that endanger safety and health. Male friends, travel safety and safe driving need to be remembered!

3. How to protect yourself from the sun when driving in summer?

1, UVB protection and sun protection

Sunglasses are an indispensable umbrella when driving. Now, a new kind of sunglasses is more effective than sunglasses. When choosing glasses, it is generally better to choose darker colors. Good materials can prevent more than 90% of ultraviolet rays, mainly for UVB.

2, clothes can also protect against the sun

The sun protection ability of clothes depends on the fabric of clothes first, and then on the color. The SPF value of cotton-padded jacket is about 15 ~ 40. The SPF value of polyester light-colored clothes is about 7 ~ 10; The SPF value of knitted light-colored clothes is about 4 ~ 9. Colored cotton T-shirts have a better filtering effect on ultraviolet rays than white ones, and thin gauze shawls or sleeves are a good helper for the exposed arm skin.

Step 3: sunscreen spray

Take a bottle of sunscreen spray with you when driving long distances! Before opening the window, put your arm on the windowsill, spray sunscreen evenly on your arm and back, and let it dry naturally, so as to avoid the palm touching the sunscreen and feeling sticky and uncomfortable.

4, eye sunscreen should be done well.

The damage of ultraviolet rays to eye skin can't be avoided just by using sunglasses. After driving for a long time, you still need to pay attention to eye protection. You can apply eye cream first, and then apply eye sunscreen products to reduce the damage to the skin around your eyes.

5, protect the fragile bridge of the nose skin

The bridge of the nose is the easiest to get sunburned, because it is the highest place on the face and closest to the sun. After applying sunscreen at ordinary times, especially on cheekbones and bridge of nose, use whitening sunscreen with spot-lightening effect to fully protect these spots.