What should I eat before drinking? What to eat before drinking to protect the liver?

People who smoke and drink regularly have bad liver and stomach, but drinking there may be beneficial, but excessive drinking will be harmful. Many people have the habit of drinking. Regular drinking is not good for the liver and stomach. You can eat something to pad your stomach before drinking. What should I eat before drinking? What to eat before drinking to protect the liver?

1, what to eat before drinking?

Yogurt, butter, condensed milk, steamed bread, etc Both can be used, and the effect makes no difference. The main function is to prevent alcohol from entering the small intestine so quickly, and there is very little alcohol dehydrogenase in the stomach, and there is not much alcohol absorbed directly from the stomach. It is obvious to eat too much before drinking.

2. How to protect gastric mucosa

Gastric mucosa is very fragile, so we should pay attention to protection, and avoiding drinking on an empty stomach mentioned in the first point is a very effective protection method. If you don't have a chance to eat so much before drinking, or you don't have so much to eat at all, for friends who have had stomach trouble before, I suggest you take some gastric mucosal protective agents with you at any time, such as "Daxi", chew two tablets and swallow them before drinking, which can effectively protect the gastric mucosa.

Everyone knows how to protect the liver from alcohol, but not everyone can protect the liver. It is recommended to use some liver-protecting drugs before and after drinking. There is also "Yishanfu", which is very easy to buy in pharmacies and widely used in clinic. At the same time, it can increase the intake of vitamins.

3, warm tips

Don't mix drinks when drinking, or it will do great harm to your health.

4, hangover food

1 Apple

Apple is rich in carbohydrates, pectin, fructose, carotene, vitamins and other nutrients, which have the effects of relieving cough, resolving phlegm, strengthening the spleen and nourishing the stomach. Eating apples after drinking can sober up. For people who are seriously drunk, you can juice apples and take them, and the effect is more obvious.

2.persimmons

Persimmon is rich in nutrition, containing a lot of carotene, vitamins, glucose and minerals such as calcium, phosphorus and iron. The glucose content of persimmon is 60% higher than that of apple, and the content of mineral elements such as sodium, potassium, calcium and iron is also much higher than that of apple. Eating persimmons regularly can moisturize the skin and clear the stomach. Eating a persimmon before drinking can effectively prevent drunkenness and hangover, and eating a persimmon after drunkenness can also relieve alcohol.

3. Pierce

Pear has the reputation of "hundred fruits", which contains a lot of fructose, and is rich in calcium, magnesium, phosphorus, iron, cellulose, vitamin A, vitamin B 1, nicotinic acid and water. It can produce saliva to quench thirst, moisten the lungs and eliminate dryness, reduce fire and eliminate sores, and relieve alcoholism. Eating 2~3 pears after drinking can effectively relieve alcohol and make juice better.

4. orange

Oranges are rich in vitamin C, nicotinic acid and hesperidin. Hesperidin can enhance the willfulness of capillaries, lower blood pressure and dilate the coronary artery of the heart. If you have dizziness, headache, nausea, vomiting and other symptoms after drinking, eat some oranges or drink fresh orange juice to sober up. Dry the clean orange peel and grind it into powder. Add a little salt and take it with boiling water.

5, grapefruit

Grapefruit has high nutritional value, and is rich in mineral elements such as protein, sugar, organic acids, vitamins, calcium and phosphorus, especially calcium. Has the effects of regulating qi, eliminating phlegm, lowering blood sugar, promoting digestion, strengthening spleen and stomach, moistening lung and promoting diuresis. Eating fresh grapefruit meat can promote alcohol metabolism, thus achieving the effect of hangover relief.