What edible wild vegetables are there?

Edible wild vegetables include purslane, amaranth, cabbage, dandelion, day lily, shepherd's purse, plantain, bracken, Toona sinensis, garlic, thorn, bitter vegetable and so on.

1, purslane

Equisetum equisetum, also known as purslane and longevity vegetable. Generally reddish brown, thick leaves, long inverted oval, named after the shape of horse teeth. It contains protein, fat, methionine, riboflavin, ascorbic acid and other nutrients. Because it contains a lot of acidic substances, it will feel a little sour to eat. The medicinal functions of Ardisia Ardisia are clearing away heat and toxic materials, cooling blood and stopping bleeding. Because it is rich in norepinephrine, it can promote insulin secretion from islet glands, regulate the process of glucose metabolism, reduce blood sugar concentration and keep blood sugar constant, so it has a certain therapeutic effect on diabetes. In addition, it also contains an unsaturated fatty acid, which can inhibit the production of cholesterol and triglycerides and protect the cardiovascular system. There are many ways to eat it, such as fried, cold and stuffed. For example, scrambled eggs with horsetail, steamed buns with horsetail, or horsetail with garlic cooked for clearing away heat and stopping dysentery.

2. purplish red

Amaranth roots are generally purple or lavender; There are few branches on the stem, with green or lavender stripes; The leaves are oval. We usually eat tender amaranth stems and leaves, which have the functions of clearing away heat and diuresis, detoxifying, nourishing yin and moistening dryness. Besides fried food, cold salad and soup, amaranth is often used as stuffing. For example, cold amaranth, shredded chicken with amaranth, amaranth dumplings and so on.

3. Grey vegetables

Grey cabbage is rich in trace elements such as protein, vitamins, potassium, calcium and phosphorus, and also contains rare ingredients such as steroids and tannins that promote peeling. It has anticancer, heat-clearing and weight-reducing effects, and has obvious inhibitory effects on influenza and Japanese encephalitis virus.

4.dandelion

Its pollen contains vitamins and linoleic acid, and its branches and leaves contain choline, amino acids and trace elements. Its main functions are clearing away heat and toxic materials, reducing swelling and diuresis. It has broad-spectrum antibacterial effect, can also stimulate the immune function of the body, and achieve the function of benefiting gallbladder and protecting liver. It can be eaten raw, fried or made into soup.

5. Hemerocallis

Fresh daylily contains colchicine, which can cause gastrointestinal poisoning symptoms, so it can't be eaten raw, so it must be processed and dried. Blanch with boiling water before eating, and then soak in cold water for more than 2 hours. When eating, you should heat it thoroughly, and you should not eat too much. Day lily is suitable for cold salad (should be cooked first), stir-frying, simmering soup or making ingredients. It is not suitable for cooking alone, but should be mixed with other ingredients. In addition, it is best to make it with cold water.

6.shepherd's purse

The flowering period of shepherd's purse is from April to June, and people can often see white shepherd's purse flowers in the fields. Its main dietotherapy functions are cooling blood to stop bleeding, tonifying deficiency and strengthening spleen, clearing heat and promoting diuresis. Pick some tender shepherd's purse stems and leaves or overwintering buds in spring, blanch them, then mix them cold, dip them in sauce, make soup, stir-fry them with stuffing, or cook them into delicious shepherd's purse porridge.

7.plantain

The function of plantain is to clear away heat and diuresis, cool blood and detoxify. Indications: heat-induced bladder obstruction, dysuria, leukorrhagia, summer diarrhea, epistaxis, hematuria, liver-heat conjunctival congestion, sore throat, carbuncle and sore. How to eat plantain: collect seedlings and twigs in spring or summer, wash them, blanch them with boiling water, take them out and chop them up, and add salt, monosodium glutamate, garlic paste, vinegar, sesame oil or pepper oil to eat cold. Or remove impurities from plantain, wash it, blanch it with boiling water, squeeze out the water and dry it a little, then fry it with pepper, garlic slices and chopped green onion, which is also delicious; Or use washed plantain seedlings, blanch them with boiling water, and add them into eggs and sparerib soup to make soup; Or clean and scalded plantain to remove wat, air drying, chopping, mixing with meat stuf and seasoning to make stuffing, and steaming into steamed bread, boiling in jiaozi, baking into pie, etc. And the stuffing is very tender; Or cook plantain with rice and eat it with porridge.

8, bracken

Pteridium aquilinum, also known as Pteridium aquilinum, is commonly found in wild vegetables. When the leaves of Pteridium aquilinum are curly, it means that they are fresh and tender, and the leaves will elongate when they are old. Eating bracken can clear away heat and moisten intestines, reduce qi and phlegm, and induce diuresis to soothe the nerves. However, it is best to soak dried bracken or salted bracken in water before eating to restore it. Common eating methods include tenderloin fried shredded bracken, bracken braised pork and cold bracken.

9. Toona sinensis

Also known as Toona sinensis and Toona sinensis buds, they are called "vegetables on trees". They have a special aromatic smell, are delicious and can be tasted by people. They are one of the favorite wild vegetables. Toona sinensis can be eaten cold, fried, fried and pickled.

10, Allium tuberosum

Also known as Allium macrostemon Bunge and small root vegetables, their stems and leaves look like garlic, but they also taste like onions and garlic. The main eating methods are bean curd mixed with small root garlic, tremella porridge with small root garlic and scrambled eggs with small root garlic.

1 1, spinach

One of the common edible wild vegetables, named thistle, has thorns on its leaves. Spinach can be fried or made into soup.

12, sowthistle

Also known as bitter vegetables, tender leaves can be eaten, and raw food is slightly bitter. Boil with boiling water, and the bitterness can be removed. Bitter vegetables can be fried and made into soup, or they can be made into small tofu with some bean flour, or dipped in noodle sauce after scalding with boiling water.