What are the disadvantages of abdominal breathing? After practice, I found that my endurance declined. After practicing, you will be out of breath if you don't feel abdominal breathing! This feeling i

What are the disadvantages of abdominal breathing? After practice, I found that my endurance declined. After practicing, you will be out of breath if you don't feel abdominal breathing! This feeling is a bad phenomenon! ! The internet is full of the benefits of abdominal breathing, but basically I can't find the disadvantages of abdominal breathing. I just found it through some grapevine, but there may be some inappropriate words in it, for reference only.

The fourth mistake of yoga: abdominal breathing, chest breathing and complete breathing in yoga.

There are many breathing techniques in yoga, which are either useless or harmful. If you explain it in detail, you should make a long speech. I'll send you some short articles I wrote before. If you have any questions, I will explain them to you.

Abdominal breathing, chest breathing and complete breathing in yoga can be summarized as: deep breathing. The abdominal breathing of yoga is called pre-war breathing in China Qigong breathing, and the chest breathing of yoga is called reverse abdominal breathing in China Qigong breathing. Because of their different applications in China's traditional Qigong, there are various techniques, and there are also many specific applications in China's traditional guidance, massage and kungfu techniques.

China's breathing terms: front abdominal breathing and back abdominal breathing were born and popularized in 1980s and 1990s, when Qigong was in full swing. The core breathing of China Taoism emphasizes external breathing and internal breathing, that is, congenital breathing and acquired breathing, nose and mouth breathing and fetal interest. Abdominal breathing and abdominal breathing are new terms created when qigong is hot.

The same as yoga's abdominal breathing and chest breathing is their way of breathing. Yoga's abdominal breathing and China's abdominal breathing are abdominal distension when inhaling and abdominal contraction when exhaling. The difference is that yoga breathing is a deep breath, which requires deep inhalation, filling the lungs, pressing the diaphragm and bulging the abdomen. The deeper the inhalation, the higher the abdominal inflation. China's abdominal breathing does not need to inhale to fill the lungs, nor does it need to deliberately depress the diaphragm when inhaling, nor does it need to bulge the abdomen deeply, so it will not do harm to the human body like yoga abdominal breathing.

Yoga practicing abdominal breathing for a long time will make the internal organs droop and form a soft and wide abdomen. It is a bad breathing technique, which is harmful and useless. This kind of breathing method, which needs to bulge the abdomen when inhaling deeply and forcefully, will cause visceral drooping. This kind of breathing requires the diaphragm to go down and bulge the abdomen when inhaling. The downward diaphragm will press the organs in the abdominal cavity, causing the internal organs to droop. Long-term practice will build a huge and bulky abdomen. Iyengar is an example. This boastful so-called greatest yoga master has a big and round belly, and two so-called yoga masters in Europe and America have the same figure. These so-called masters who have been practicing yoga for a long time have impressive body deformation, which has a lot to do with practicing abdominal breathing.

User reply: Does the frog just breathe on his stomach? Frog's belly is so big that it will swell and flatten when inhaling.

Chest breathing can maximize people's vital capacity. Breathe through the abdomen, inhale and bulge the abdomen. When it reaches the limit and can no longer be inhaled, the abdomen will retract, while the chest will expand and air can be inhaled again. Take a deep breath with chest breathing, and the lungs will be completely filled after inhalation. In yoga, the inspiratory volume of chest breathing is exactly the same as that of complete breathing.

Complete breathing is a kind of gild the lily breathing, and its effect can be achieved through chest breathing. Among the breathing methods of China Qigong, there is a breathing method called breathing with breathing. If you increase the breathing volume of this method and take a deep breath immediately after a long exhalation, there will naturally be a complete breathing process. Breathing in one breath is of little use, and a series of problems will arise if you don't practice well. Because deep breathing should not be done too much, it will cause nervous system disorder and cardiovascular, pulmonary and gastrointestinal diseases.

Many breathing techniques in Hindu yoga have problems, and blind practice will bring harm to practitioners. Some yoga instructors who have no correct breathing knowledge and real breathing practice experience teach people to practice breathing and lose weight according to books. Practice for a long time, the result is that the internal organs droop and a Iyengar-style big belly appears.

Let's talk about the breathing coordination pose first. Yoga circles unanimously emphasize that breathing must be coordinated when practicing asana, otherwise yoga asana practice is no different from other gymnastics exercises. In fact, the popular yoga breathing has nothing to do with the popular breathing. Even if it is well matched, it will have the same effect as practicing these yoga postures under natural breathing. The special emphasis on breathing is only to cover up the fact that the popular yoga asana exercise is a kind of aerobics.

If you can breathe well when practicing yoga asana, that's it. Many beginners usually have trouble breathing when practicing yoga asana, especially when practicing with the instructor in yoga class. I can't keep up with my breathing or my movements. I'm in a hurry. The disorder of respiratory system will lead to a series of negative chain reactions in human body.

Let's talk about breathing that supplements oxygen to the human body. Yoga is advocated a lot. Breathing can replenish oxygen to the human body and provide extra oxygen to people. These breathing techniques have been vigorously publicized and popularized. Yoga breathing, the sound of oxygen supplement.

In order to maintain normal physiological functions, the human body needs to consume oxygen. Therefore, oxygen necessary to maintain human metabolism is essential. Once the human body is deprived of oxygen, it will bring great trouble. But for the human body, isn't the more oxygen the better? The answer is no, inhaling too much oxygen, which exceeds the needs of the human body, will become harmful to the human body. Inhaling too much oxygen can lead to "oxygen poisoning".

Excessive oxygen inhalation will also accelerate human aging, and oxygen metabolism in the human body will produce "oxygen free radicals". Free radicals can destroy human cells and cause dozens of degenerative diseases, which is the culprit of human aging. When the human body inhales too much oxygen, it will cause more oxygen free radicals in the human body. Free radicals invade human cells to produce aging factor MDA, and MDA further invades cells to produce lipofuscin, which is deposited in human cells, causing cell damage. Lipfuscin is deposited in the cells of various tissues and organs of human body, which leads to the slow metabolism and decreased activity of cells, thus leading to the decline of human organ function and aging.

Lipfuscin is deposited in immune organs, and the body's immunity decreases; Deposited in brain cells, leading to memory loss, confusion and decreased sleep quality; Deposition in skin cells will make the skin rough, dull and dull, and wrinkles and spots will appear; Deposited on the hair, white hair and even hair loss will appear; Deposition in fat cells will promote fat accumulation; Deposition on the blood vessel wall will form atherosclerosis and so on. If deposited in the blood, it will cause harm to cardiovascular and cerebrovascular health; Deposition in hepatocytes will affect the health of the liver and make it unable to function normally; The deposition of lipofuscin will also reduce the secretion of estrogen and androgen by human body.

About deep breathing and supplementing oxygen to human body with breathing.

At present, some yoga instructors teach people to take a quick deep breath or multiple breaths in a short time, exhale as much exhaust gas as possible, inhale extra oxygen and replenish oxygen to the body. It is said that there are many benefits. Doing so disturbs the normal breathing mechanism of the human body. Excessive inhalation of oxygen and exhalation of carbon dioxide can cause respiratory alkalosis. Causing nervous system disorder. The direct reaction of human body is dizziness, palpitation and shortness of breath. Some yoga instructors say that dizziness caused by breathing is to replenish oxygen to the brain, but they don't know that dizziness is a phenomenon of nervous system problems. Yoga instructors who hold this view lack both modern medical knowledge and traditional breathing knowledge. Whether it's Qigong in China or Yoga in India, the correct breathing training is to practice human functions without being damaged under the condition of low oxygen content in the body. Reduce the total amount of breathing per unit time, not increase the total amount of breathing.

Improper deep breathing and so-called aerobic breathing will cause diseases of the nervous system, cardiovascular system, respiratory system and digestive system. Continuous deep breathing and rapid and short breathing can cause respiratory alkalosis. Yoga bellows breathing, holy light pranayama, clam breathing. . . If shortness of breath is short, it will cause respiratory alkalosis. Other meridians regulate pranayama, dizziness regulates pranayama. . . Are harmful ways of breathing. Breathing, rebirth, rebirth Breathing is very popular now. . . Other techniques are also breathing methods that deliberately cause human respiratory alkalosis.

When the nervous system senses a high concentration of carbon dioxide in the blood, it will issue instructions to let the respiratory system inhale and exchange carbon dioxide and oxygen in the lungs. When the oxygen content in the blood increases and the carbon dioxide content decreases, the nervous system issues an instruction to exhale. When the inhaled oxygen is consumed by the human body, the concentration of carbon dioxide in the blood will rise again, thus stimulating the nervous system to issue an inhalation instruction. This completes the human body's demand for oxygen. Therefore, it is very important to keep the proper concentration of carbon dioxide in human blood.

The respiratory center of human nervous system is very sensitive to the change of carbon dioxide concentration. When the partial pressure of carbon dioxide in the blood is slightly higher, breathing will deepen and accelerate, and the ventilation of the respiratory system will increase, and the human body will inhale more oxygen. When the partial pressure of carbon dioxide in blood is slightly lower, breathing becomes shallow and slow, and the ventilation of respiratory system decreases. If a large number of respiratory exchanges are carried out artificially in a short period of time, it will cause the disorder of the nervous system, the imbalance of the pH value of human blood, and the human body will suffer from hyperventilation syndrome.

Continuous deep breathing or rapid short breathing can lead to hyperventilation syndrome. Abdominal breathing, chest breathing and complete breathing in yoga belong to deep breathing; Yoga bellows breathing, holy light breathing and so on all belong to rapid shortness of breath, which will cause hyperventilation syndrome.

Yoga's breathing meditation technique is even worse, which may bring great uncertainty to practitioners. In addition to physical harm, it will also affect the psychology and cause mental problems. In yoga, there is even a "dizzy pranayama" that deliberately causes dizziness. Just from its name, we can see that yoga breathing technology is absurd, harmful and unreliable. At present, none of the yoga practitioners in the market, from all kinds of masters to small coaches, have the correct knowledge of breathing skills. This is also a problem caused by the mistakes of Indian yoga itself.