Eating helps digestion. Tell me about it.

Of course, no one wants to degenerate and live a life they don't want to live. So all this should start from the root, so that you can become hardworking and self-disciplined. First of all, the most important thing is to overcome your inertia, get moving, and keep your body in a state of vitality, desire for exercise and enrichment at all times.

(1) Kneading Neiguan and Zusanli points can relieve the symptoms of abdominal distension and stomachache.

(2) Pressing Laogong point belongs to fire in the five elements, which can promote blood circulation, improve mental stress and stimulate appetite.

(3) Take a standing position and gently massage the abdomen with your palm centered on the navel to relieve abdominal distension and pain.

I think it can help digestion, but in fact this habit is wrong. Massage your stomach and abdomen properly when you are full, which can help you promote gastrointestinal peristalsis and digest food. You only need to massage your stomach for half an hour, and you can find that the symptoms of fullness will be alleviated.

You can't go to bed immediately when you are full. Many people feel sleepy when they are full. It is precisely because most of the blood goes to the stomach to help digestion that the oxygen supply to the cerebral cortex will be reduced at this time, so it is easy for people to feel sleepy, but it is best not to sleep at this time, especially those with stomach problems. Going to bed immediately after eating is not only easy to get fat, but also more likely to cause indigestion.

Walking, the process of walking can also quickly expel gas into the stomach. In addition, walking helps to consume a small amount of energy and helps to digest and absorb food in the body.

Usually pay attention to eat less and eat more meals, and don't overeat. If you eat too much at once, it will easily lead to overeating, and it is difficult to relieve it. If you really feel uncomfortable, you can go to the hospital for examination and take drugs to help digestion under the guidance of a doctor to relieve symptoms. It is best to rest more after meals to avoid abdominal pain. You can also eat some yogurt to help your body digest food faster.

Apple vinegar digests quickly. If you are too full, you can drink a little apple vinegar to help relieve discomfort. Gastrointestinal digestion requires gastric acid, and drinking apple vinegar can stimulate gastric acid secretion and help promote digestion. Besides apple vinegar, you can also drink a little sour food, such as lime juice and lemonade.