What are the advantages and disadvantages of eating onions?

Onions can lower blood lipid and blood pressure, and prevent cancer and colds. Onions are very spicy, and cutting them will make us cry. People with stomach problems are not suitable for breaking their promises and not eating too much at a time.

Onions have many benefits, such as lowering blood fat, lowering blood pressure, preventing cancer and preventing colds. Onions can prevent cancer, and eating onions can enhance people's immunity. When people's body immunity comes up, they can resist the invasion of various cancers. Onion has the function of lowering blood fat and blood pressure. My wife went to work in a foreign country with a particularly poor environment. Onions are the most common things without vegetables. When he came back a year later, I found that he had lost a lot of weight and his blood pressure was normal. Eating onions for a long time can prevent colds. I have a friend who used to catch a cold. Later, he and his children insisted on eating onions. When the children were young, he cooked onions for their children. He ate them raw. Later, my immunity improved and I really seldom caught a cold. This is all the effect of eating onions. Eating onions can also help us regulate cardiovascular and cerebrovascular health. Onions can dilate blood vessels and keep our blood vessels young.

Onions have many disadvantages, such as pungent smell and tears. Don't eat too many onions. Although there are many benefits, you should also pay attention to eating onions. For example, people with stomach problems can't eat onions. Because everyone knows that onions are spicy, if people with stomach problems eat onions, it will cause stomach discomfort. Onions make people cry. Cutting onions is the most painful thing. Every time I burst into tears, it didn't work anyway. Onions have a strong pungent smell, so you must be polite when dealing with others. Onions should not be eaten too much at a time. Eating too much can lead to fever and mushiness. People with digestive diseases are not suitable for eating onions.

The method of making onions is also very simple. Cooking with eggs and pork is good. People who have had surgery and trauma should not eat onions first, because onions are hair. These are some precautions.