Can an experienced person tell me what food diabetics eat?

1. Scrambled eggs with tomatoes: No sugar, less salt and less light when frying. Tomatoes have low sugar content and can be used as both vegetables and fruits.

2. 50g of minced pork and 200g of tofu. Seasoning: 9 grams of vegetable oil, 5 grams of soy sauce, salt and flour, 3 grams of onion, ginger and green garlic, and 2 grams of cooking wine. Production method: after the oil is heated, stir-fry the minced meat first, and add onion, ginger, cooking wine and soy sauce. Add tofu and salt, add warm water to boil, add dough powder juice, and sprinkle with chopped green onion and garlic.

The glycemic index of beans and their products is low,

3. Stir-fried celery with shredded beef: cut the beef into filaments, wash and cut the celery into inches. Seasoning: 5g of soy sauce, 5g of salt and 5g of flour, 3g of cooking wine and 3g of onion, and 0g of vegetable oil10g.