Can beginners practice ball yoga?

1. Insufficient awareness

Beginners tend to stay in the transitional period of searching for body awareness. They don’t understand themselves and their postures, and they don’t take the time to understand the state of every musculoskeletal part of the body. Doing something wrong without realizing it, forcing yourself too much.

2. Lack of concentration and concentration,

distracted while talking, paying too much attention to the teacher and others, and a comparison mentality, resulting in the inability to absorb the senses, and the inability to focus on the details of breathing and postures. 3. Being lazy and not warming up before class,

not doing joint movement exercises seriously, resulting in joints that are too stiff and unable to complete the poses correctly. Being lazy and not doing the right postures will keep the body at a level that seems comfortable but is harmful to the body. Ignoring meditation and rest techniques, the central nervous system is not completely relaxed, and the highly active body energy is not evacuated in a timely manner.

4. Wrong habits. The wrong habits in yoga are enough to write a partial paper. Let me talk about a few basics.

Breathing incorrectly, failing to inhale forcefully and exhale forcefully, and holding the breath unconsciously. Too many students have this habit of tapping and flicking their legs, and even many teachers teach this way. Doing this in daily life is undoubtedly very healthy. After most of the stretching and strength poses in yoga, the joints are in a relaxed state and they need to slowly return to their original positions. At this time, a large amount of external force is added, which can easily cause the joint bones to dislocate. In supporting poses, excessive pressure is concentrated on the wrist joints. If you don’t have enough experience, practice at home.