For an experienced person.

I'll answer this question. For me who just gave birth to a baby, I want to talk to pregnant mothers about my feelings.

First of all, physically.

1. Pay close attention to your physical changes. Don't be afraid of people saying that you have become delicate throughout pregnancy, especially in the first three months. Don't be too tired when doing housework or work. This is a critical period for baby's development. You can download an app similar to a baby tree, pay attention to the physical changes of your baby and yourself at different stages, and relieve anxiety.

2. Exercise is also needed during pregnancy. For example, the basic daily outdoor walk 1 hour or so, and the advanced yoga such as pregnancy do some stretching. But you must receive professional guidance course training. Everyone's physique is different, so we can't blindly increase the intensity of exercise, nor can we not exercise at all.

Two? , nutrition

In fact, there is no need for tonic, nutrition, eating habits and recipes given by the hospital during pregnancy, but the general principle must be balanced nutrition. I am used to arranging recipes every weekend and buying food and cooking according to the recipes. The staple food is mainly coarse grains with light taste. Try to eat as few meals as possible. If you add meals, try to eat less fruit in the middle and late pregnancy. In order to avoid the risk of gestational diabetes in the later stage.

Third, the financial aspect.

During pregnancy, the pregnant mother's work is likely to be affected, and her work intensity or promotion will be affected. The whole process of prenatal examination and confinement in the later period requires a lot of expenses. You need to prepare your family's maternity fund with your family in advance. Taking Qinhuangdao as an example, the whole process of production inspection is about 6.5438+0 million, and the production is 6.5438+0 million. If you are looking for a wife to raise children, the monthly center is within 30,000, and the postpartum nanny's body repair is within 654.38+00,000. The baby's stem cell umbilical cord blood is kept within 30,000 yuan, and the cost of articles used by the baby is about 1 10,000 yuan. Therefore, these large expenses that may be encountered must be prepared in advance, discussed with family members and planned.

Fourth, production.

1, choose a hospital for filing as soon as possible. After discovering pregnancy, go to a nearby hospital to file as soon as possible. If you apply too late, you can't give birth in this hospital. The whole pregnancy test is about 20 times. If it is too far away, the pregnancy test will be very hard.

2. During the hospital labor, if you can choose an independent ward, you can choose an independent ward. If possible, try to have two family members with you. After four or five days in hospital, there will be many examination items for Ma Bao and the newborn. Independent ward, Ma Bao, newborns and their families can have a good rest.

3, don't stick to a certain mode of production, natural delivery and caesarean section have their own pains. Arrange painless needles and pumps to make you suffer less. There was no pain during caesarean section, and then I went to the ward to hang up analgesic pump for 3 days. It really didn't hurt at all. I almost cried when I removed the painkiller pump.

Verb (abbreviation of verb) child care department

1, during confinement, you don't have to worry about taking care of your child, whether it's a natural birth or a cut. It is most important to take care of your health during this period. It's best to discuss with your family in advance whether to be brought up by your mother-in-law, or ask someone to take care of your children, or go to the moon center. Ma Bao is only responsible for feeding and recovery. If breast milk is not enough, you can also feed it with milk powder.

If you want your mother-in-law to take over the next month's work, you must come two or three months in advance. In the process of getting along, you can be familiar with lifestyle and eating habits. In some months, what the old man said may not be right. Be sure to confinement scientifically,

For example, you can blow air conditioning in the month, or you can wash your hair and take a bath.

Pregnancy and childbirth have a great influence on girls' psychology, body and life. With the arrival of the baby, we need to contact and learn a lot, as if we were going to college again. But we should not force ourselves to be an all-round mother, but should properly involve our families. Especially the partner's sense of participation is very important.