Many people like running in winter. What are the benefits of running in winter?

I often find such an interesting phenomenon. Some runners around me exercise in summer, but the intensity of exercise is not as great as that in winter. Every winter, everything hibernates, but these friends begin to come out and move.

Indeed, running in winter has its own advantages. Although the weather in winter is really cold, which hinders people's enthusiasm for running, today you heard some benefits of running in winter, and maybe you will be moved!

Winter is more suitable for running to lose weight

Everyone may have felt this way. It's cold in winter, and my hands and feet are cold. In order to maintain the body temperature, the human body will constantly consume energy to keep the body temperature constant. In summer, our hands and feet are hot, so the body will consume less energy to maintain body temperature. In winter, this energy consumption will become great.

At the same time, when we run in winter, our body can quickly enter the stage of consuming fat, because when we don't run, our body will consume a lot of sugar to resist the cold, so we can quickly burn the fat in our body to provide energy for our body, so don't hesitate. If you want to lose weight, go running outdoors in winter!

Winter is suitable for long-distance running.

Because our heart rate will also decrease in winter, this time is most suitable for long-distance running. Many friends who love running may wish to challenge some marathon events in the cold winter. Taking part in the marathon in winter is really a pleasure. I feel that my heart is not beating so violently and my fatigue will not come soon.

Improvement of willpower

It is really difficult to keep your feet open in winter, but if you run in winter, it can also bring us an obvious benefit, that is, it can enhance your willpower and enhance your ability to overcome difficulties. You know, any great man is honed in difficulties. Although we are not great people, running in winter can make us more confident, give us the determination to overcome all difficulties and keep us optimistic and hopeful about the world!

Prevent musculoskeletal degeneration

Because if we don't run in winter, we have little chance to exercise. This is extremely unfavorable for many runners. Because our muscles and bones will gradually degenerate if they are not used. In winter, if we don't exercise for several months in a row, it will have a bad influence on our muscle endurance and explosive power. Even if you continue to exercise next spring and summer, it will take a long time to recover.