What are the benefits of eating boiled Chinese cabbage?

1, according to traditional medicine, Chinese cabbage is sweet in nature, cold and non-toxic, clearing away heat and promoting diuresis, nourishing the stomach and detoxifying, which has the functions of removing toxins from the body, inducing diuresis and relaxing bowels, and can be used to treat cough, sore throat and other diseases.

2. Because of its low calorie, Chinese cabbage is also a good supplementary food for obese and diabetic patients.

3. Chinese cabbage is rich in vitamin E, which is a kind of beauty beauty vegetable that can prevent chloasma and senile plaque.

4, Chinese cabbage in addition to annoyance, can adjust the nervous nerves, eat more Chinese cabbage before the exam, can enter the preparation with a calm mind. Its large amount of crude fiber can promote the peristalsis of intestinal wall and prevent dry stool.

5. Chinese cabbage has the functions of anti-oxidation and "rust prevention". Women who eat Chinese cabbage every day can reduce the risk of breast cancer.

6. Chinese cabbage contains trace element molybdenum, which can block the formation of carcinogens such as nitrosamines in the human body and is a good anti-cancer product.

Extended data:

Chinese cabbage is rich in vitamins, minerals and trace elements, among which trace elements molybdenum and selenium have certain effects on cancer prevention. To this end, Chinese medicine believes that Chinese cabbage has the functions of nourishing stomach, promoting fluid production, promoting diuresis and relaxing bowels, and clearing away heat and toxic materials.

However, Chinese cabbage is not a nutritious food. Normal people eat this method, and after a few days, water and electrolyte balance and metabolism will be disordered due to lack of salt, resulting in loss of appetite, weakness of limbs and collapse. Therefore, this way of eating is not advocated. In addition, experts say that "poison" is more understood in modern medicine as waste produced in the process of metabolism, while the concept of detoxification does not exist in modern medicine, because the human body system is very perfect and there is no need to deliberately detoxify.

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People's Network-Chinese cabbage has seven medicinal effects. Chinese cabbage can't be eaten like this.