Dance students' fat-reducing breakfast is featured with low calorie and low fat!

Today is my sister's dancer's fat-reducing breakfast, which she usually eats in the dormitory? Cheap, low-calorie and delicious? Super suitable for fat reduction period ~

1. Frozen baked sweet potato

Open the bag and eat at once. It tastes strong, fragrant and sweet. Very suitable for breakfast staple food, and the fullness is not bad ~

2. Millet porridge

Instantly! Suitable for student gatherings, it is mushy when opened, without any sweetness. If you like sweetness, you can add some sugar instead ~

3. Coffee liquid

Coffee is essential! Have a drink every morning! Going to CE on time is more convenient than coffee liquid ~ water = American, milk = latte.

4. protein stick

I eat more of these three kinds of falling objects, which is good. I often eat chocolate when I am greedy! It can also be stored at room temperature ~

5. Milk/oatmeal milk

You can also drink milk during the fat period! My sister is playing a box of oat milk with rich wheat flavor ~ grandma pure cow has a strong zei flavor! Both are low in fat and calories! !

6. Corn flaxseed cake

Last time it appeared, it was sugar-free and sweet, and it tasted like chirp! It is pure corn flavor, which can be eaten directly or soaked in milk as the staple food ~

7. Whole wheat bread

Dormitory Party zui loves! Any whole wheat bread will do! This stuffing is delicious! Germany can be stored at room temperature, suitable for eight people who don't have time to have breakfast in the morning ~

8.5 black cereal

Just brew with hot water! Every time I eat it in milk, the more I chew it, the more fragrant it becomes. It's delicious! All black food! Eat whatever you want! !