People have a little beer belly in middle age, how to lose fat belly?

? This is easy to handle. Keep exercising. Let me talk about my situation.

? I am 48 years old. 20 19 weighed 82kg before May. I have a big beer belly. It's hard to walk and squat, and I feel uncomfortable. I met a young friend in June. He likes running and says running is good exercise.

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July, so I started running in the morning, and I didn't want to run after two or three laps. I am really tired. I told him about this situation, and he recommended the "HUAWEI Health" APP to me, so I started running with my mobile phone in the morning and set a goal for myself. With digital management, after I don't run for a while, my mobile phone will report some data about my running, and I feel that I can easily run five kilometers.

? 17 months, if there is no delay, run 5 kilometers every morning, starting at 6: 30 and ending at 7: 30, including warm-up before running and stretching after running. Even in our place, the temperature is below minus 15 degrees in winter, so it takes a lot of courage to get up and run. Up to today, I have run 1, 845 kilometers, and my weight has dropped to 70.6 kilograms. My body mass index has dropped from 28. 1 to 22.3, my fat rate has dropped from 226.7 to 15.5, and visceral fat has dropped to 8, which is still a little high.

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Running is the cheapest way to exercise, you can start at any time as long as you are willing to run anywhere, while jogging is the most fat-reducing exercise, and it is also the whole body fat-reducing. After running for more than a year, I lost a lot of weight. It's comfortable to walk now, and my muscles have tightened a lot. I can't see the original beer belly at all. The original trousers now look like maternity clothes, and the waist circumference is reduced by one third.

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Jogging can not only lose weight, but also have many benefits. First of all, every day is full of energy, high work efficiency, good sleep quality and youthful appearance. People who meet me say that time is passing, and your face is still the same as it was ten years ago.