What is the best skipping rope?

Easy to use for skipping rope: steel wire rope.

The steel wire rope is not heavy and is easy to use. Professional steel wire ropes are usually used in speed competitions. They are very thin and the rotating shaft of the handle is particularly flexible. This kind of professional steel wire rope has steel wire inside and a very thin layer outside. The thin plastic prevents injuries to the body during training. If you scrape off this layer of plastic during competition, the rope will be more usable.

As for the cowhide rope, it is lighter than the steel wire and plastic. One of the characteristics of the cowhide skipping rope is that when it is new, the dry cowhide is lighter than the ordinary PVC skipping rope, and the texture is obvious. The relationship with dryness is also relatively light. After using it a few times, it will gradually become worse due to factors such as air humidity and dust.

The cowhide rope is indeed wear-resistant and not affected by low temperatures. It is very cold this winter. I bought several plastic skipping ropes and they all broke after jumping a few times. They were not broken after being ground finely like in the summer. It broke when it was very thick. I guess it was because the temperature was too low and the plastic was frozen hard.

I hit the hard ground again and it was snapped. Then I bought an ATLUS cowhide rope and jumped for a whole winter, and it still hasn’t broken. Moreover, the leather skipping rope will become smoother and more elastic with use. It will get better and better. It feels very good when swinging. Once you get used to jumping, it doesn't feel lighter anymore.

Benefits of skipping:

1. Lose weight. Skipping is a whole-body aerobic exercise that consumes a lot of calories and burns fat. It can reduce fat in all parts of the body. Skipping for ten minutes It is equivalent to the energy consumed by jogging for half an hour, which can save time for weight loss.

2. Rope skipping requires the coordination of hands and feet and can be completed simultaneously. It can exercise the coordination ability of the brain and contribute to the development of intelligence.

3. All muscles of the body can be exercised, strengthening muscles and bones, and enhancing the body’s immunity.