Joke Collection Website - Talk about mood - Using meditation skillfully in life is simple, efficient and controllable.

Using meditation skillfully in life is simple, efficient and controllable.

In the book Spiritual Capital, the author mentioned that Dr. David Hawkins created a hierarchy of needs according to the degree of muscle contraction and the relationship between motivation and attitude. According to him, 85% of people's behavior is driven by negative motivation, while only 4% of other people 15% have +5 motivation, and most people's motivation is between negative four fears and -65438+.

Then you will ask, as an individual, how to achieve a higher level of consciousness?

This book tells us an effective method, that is meditation!

Everyone is familiar with meditation.

Meditation is a unique skill, which makes our brain rest and reach a completely different state of consciousness from usual. When meditating, it is clear, relaxed and focused on the inside.

Meditation can make our mind calm, not disturbed by other thoughts, let us enter a broader state of mind and have a deep insight into the cause and effect of everything.

I began to practice meditation on June 2nd, 20th18th. From the first meditation to the combination of static and dynamic, I feel that my concentration has been greatly improved, and the time for mindfulness is getting longer and longer. In fact, I didn't enter the door of meditation, but I am extremely grateful for the great changes that these small practices have brought to my life!

Life is the most natural Dojo. Here are some specific scenes according to your own practice, so that you can know at a glance that once you know it can be used, it will be effective once you use it.

0 1

Get up early and meditate for five minutes to start an energetic day.

Let me talk about how to use the golden five minutes in the morning to meditate. The operation is as follows:

Lie flat and relax, with your hands on your abdomen or hanging at your sides. The running path of the brain is the top of the head, the left nostril (exhaling), the left leg, the bottom of the left foot, the bottom of the right foot, the right leg, the right nostril (inhaling), and finally the top of the head.

After repeated practice, the energy on the left side of the body uses "thank you" and the energy on the right side uses "I love you"! Finally, be grateful, get up slowly, drink a cup of warm water and start a high-energy day!

? 02

Time control is more efficient when walking and meditating indefinitely.

Next, I want to talk about how to complete meditation while walking. Let's talk about a little experience first!

On the morning of the working day, as usual, I need to get to the bus stop of the company at 7: 0010 in the morning. Cross the road from my residential area and get on the bus at the bus stop 100 meters, including the time to take the elevator in the residential area. You can get there in five minutes by walking at normal speed. At that time, it was already 7:06 after tying the child's hair. I quickly carry my bag and press the elevator when I go out. At this time, I have lost a little heart, but I realized it at once.

Out of the elevator door, I quickly adjusted my mind and took two deep breaths. When I stepped on my left foot, I said to myself, "I'm leaving." When I stepped on my right foot, I said to myself, "I'm back."

This method was learned while listening to a story told by teacher Fan Deng. It has been used in daily life and used repeatedly.

When I let go of my anxiety, worry and fear, my muscles became stronger and I quickly arrived at the bus stop.

In fact, this feeling often happens during driving. Whenever I am in a hurry, the more I can't come as scheduled.

Especially when I repeat it over and over in my mind:

"What if I can't come?" ,

"I'm late, what should I do?" When you are young, muscles really have no strength. But when I completely let go and concentrate on my heart, my inner voice may be like this: I will definitely arrive on time!

At this time, our body will get instructions, will follow our instructions, and will help us achieve our goals!

03

Meditation in water is super relaxing and easier to inspire.

I talked to you about practicing meditation for five minutes in the morning and meditating simply and effectively while walking. Let's talk about how to meditate in water.

I used to be a landlubber, very afraid of water, full of fear of water, lacking a sense of control. Now I swim regularly three times a week, rain or shine. Thanks to the guidance of the coach and the swimming partners I know and don't know, I have successfully mastered the techniques of breaststroke, freestyle and backstroke, and butterfly is also being consulted and explored by myself.

A pro who is good at swimming may think this is normal, but for me, from a person who is afraid of water to a person from love the water, I have rediscovered myself and gained the strength to reshape myself.

Meditation is an important booster for me to master swimming skills quickly, which has made me have an indissoluble bond with swimming and forged a lifelong lasting fate!

Meditation in the water, I sum up a sentence: all actions in the water are meditation!

Grab the water, slide, elbow off the water, paddle ... ideas can focus on helping my favorite energy words. In water, I often use the following energy words:

High energy attractor energy field!

Health walks with me!

Thanks for the water! Thank you for your company!

I wish you happiness, I wish you happiness!

......

You can switch languages at will according to your own preferences!

When I don't meditate in water for a while, my mind often pays attention to the outside world unconsciously, and I think:

Is my action good? Is it up to standard?

Even with performance elements, I will show my swimming style to strangers I don't know!

Sometimes at the end of the swim, the movements will be more fancy. Because I thought that a strange lifeguard with eight abdominal muscles might sit on the high platform and watch me swim!

When I am seeking help, my strength is easily taken away by people and things outside, and I will lose control and enjoy swimming!

Thanksgiving meditation in the water makes me look inward, focus on the present, and feel the water flowing through my fingers in an instant. Experience the gentle feeling of water to help me move forward, experience the comfort of splashing waves on my shoulders and face when I get out of the water, and imagine that the long blue swimming lane in the water is the infinite mystery of the secluded path in the deepest part of my soul. ......

This is the most relaxing and creative time!

Meditation can be used everywhere in life, and correct meditation can improve the quality of life!

Don't worry, take your time. On a beautiful morning, start with the golden five-minute meditation!

Finally, I want to end with a golden sentence from the book The Power of Meditation:

Meditation practice is necessary because direct consciousness cannot be obtained from others. If you rely on opportunities, nothing will happen. The arrival of divine grace depends on self-obedience, and meditation practice is an effort towards self-obedience.