How to dispose of leftovers without losing nutrients and harming the body?

What to do with leftovers? For the health of your family and yourself, eating leftovers will be more nutritious

How to deal with leftovers? For the health of your family and yourself, eating leftovers in this way will be more nutritious

Leftovers: meat dishes should be packed separately, and vegetables should be eaten as a meal

Meat dishes such as fish, meat and eggs should be packed into Small portions that can be eaten at one time can be stored in the refrigerator for about 2 days, and if placed in the freezer, they can be stored for more than a week. Take out one portion at a time and heat and sterilize it thoroughly before eating. When meat dishes are reheated, although some B vitamins are lost, the protein and minerals are completely retained, and there is no obvious change in taste.

In comparison, nitrite is easily produced during the storage of vegetables, and the antioxidant components, vitamin C, folic acid, etc. are severely lost after storage and repeated heating. After repeated heating, the color of vegetables becomes darker, the texture becomes softer, and they lose their delicious taste. Therefore, you should try to finish it in one meal. Especially cold vegetables that are inconvenient to heat, it is best not to leave any leftovers.

If the quantity and variety of leftovers are large, using plates to store leftovers often does not make efficient use of refrigerator space. In order to reduce the burden on the refrigerator and rationally utilize the space, it is recommended to prepare some smaller square or rectangular crisper boxes in advance, sort the leftovers into the small crisper boxes, and then arrange them neatly in the refrigerator, so that the space in the refrigerator can be efficiently used. When packing, pack according to the quantity that can be eaten at one time. Take one box of leftovers and reheat them at a time, and keep the rest deep in the refrigerator to avoid repeated heating and repeated leftovers.

Staple food: refrigerated rice, frozen pasta

If there is rice left and you can’t finish it at the next meal, you can divide it into two portions and store them in the refrigerator. For the second meal, take out a portion and add black sesame seeds, red dates, oats, lotus seeds and other ingredients to make porridge; you can also add young peas, diced mushrooms, minced vegetables, minced meat, eggs and other ingredients to make fried rice. This way you can make full use of leftover rice and get richer nutrition.

Leftover soup: boil, cover tightly, and refrigerate promptly

Leftover chicken soup, broth, etc. are very large and often cannot fit in the refrigerator. The easiest way at this time is to re-boil the soup in the pot to sterilize it, then cover it tightly and continue to cook over low heat for a few minutes, then turn off the heat. Never open the lid. This way the soup can be safely put away the next morning without going rancid, saving space in the refrigerator. If the amount of leftover soup is relatively small, put it into a box immediately after boiling, cover it loosely, cover it tightly when it cools to room temperature, and store it in the refrigerator. Boil the soup again the next day and you can enjoy it with confidence. Liquid foods such as leftover soy milk and leftover rice cereal can also be preserved in the same way.

What to do with leftovers? For the health of your family and yourself, eating leftovers will be more nutritious

How to deal with leftovers? For the health of your family and yourself, eating leftovers will be more nutritious