I helped dad quit smoking.

Article 1: I help my father quit smoking for 500 words.

Smoking is the favorite of many people. Although smoking is harmful to health, most people still smoke and enjoy the fun it brings them.

My father also likes smoking. Whenever he is free, he will take out his cigarette, smoke it slowly and enjoy its taste. So he often makes the house smoky, causing my mother and I to cough constantly and have to hide outside. No matter how my mother persuaded my father, it didn't help. My father still sits there smoking.

My mother gave me an important task-helping my father quit smoking. There is no way, for the sake of my father's health, but also for the health of my mother and me, I resolutely accepted the task. I promised my mother that I would help my father quit smoking and give us a healthy family.

The next day, I started my work. Dad usually likes to grow flowers, which is why he is playing with his sweetheart again! I watched my father move this potted flower there and that potted flower here. And dad realized that I was supervising him, so he lit a cigarette when I wasn't paying attention. I found it red-handed. I immediately ran up and took out my father's cigarette. Before dad knew it, I threw his cigarette into the swimming pool. Then, I searched out all the cigarettes on my father. At this time, it occurred to me that I should put away all the cigarettes at home. As I said, I searched every corner of my house and found a lot of smoke.

After finishing the flowers, my father was particularly anxious. At this time, I also saw that my father was in a hurry, so I moved out all the snacks and ate them with my father to distract my father. Gradually, my father no longer wants to smoke, but wants to eat snacks with me. Not to mention, about a month later, my father actually quit smoking and didn't have to eat snacks with me. He finally quit smoking. I'm so happy!

In this way, our family has regained its former tranquility. There is no smell of smoke, only flowers.

Chapter 2: I helped my father quit smoking and wrote 600 words.

Recently, I came across a report about smoking in the process of consulting information. It is said that in 2009, WHO said that the number of deaths caused by smoking was as high as 6 million every year! There are about three in our country. 200 million smokers, this is really a big number.

Looking at this report, I think of my father. My father is also an old smoker. He has been smoking since he was young.

After dinner, I said to my father, "Dad, I read a report today. Many people die from smoking every year. You are a heavy smoker and your body can't stand it. " "I've been smoking for so many years, isn't that enough?" "Dad, smoking will shorten your life. Every time you smoke a cigarette, it will shorten your life 1 1 minute; Smoking will affect the quality of sleep. If the habitual sleep quality is poor, it will lead to obesity, diabetes and heart disease. Smoking can also lead to lung diseases, cardiovascular diseases, osteoporosis and cancer. If you don't think of yourself, you have to think of us. When you smoke, we also inhale some cigarettes. Just quit smoking, smoking is not good for you at all! " "Well, I'll try!"

The next day, my family supervised my father to quit smoking. I said to my father, "Dad, the success or failure of quitting smoking depends on the environment. You have to tell others that you are quitting smoking. In this way, you will smoke less. " Dad did as I said. I reduce my dad's cigarettes every day, so that I can smoke less cigarettes every day. After a long time, I can achieve the goal of quitting smoking. I asked my dad to resist the idea of smoking with healthy ideas. At the beginning of quitting smoking, it is difficult to get rid of the habit of smoking. We should try our best to make dad resist the temptation of smoking and let the old habit of smoking be replaced by the new habit of not smoking. Every time I am anxious and angry, my father is like smoking. At this time, I will let my father take a deep breath, listen to music and take a walk to ease his mood. At the same time, they will talk to us and share the pressure and troubles. Every time my father overcomes a difficulty, I will give him a corresponding reward to stimulate him to quit smoking and encourage him to move on.

Finally, many things happened. My father finally gave up smoking successfully, and our family became more and more harmonious. We no longer have to travel in the "world of smoke"! The whole family got a blue sky!

Chapter 3: I helped my father quit smoking 450 words.

Dad has a bad habit of smoking a lot every day. Everyone knows that smoking is harmful to health, but dad is still "stubborn" and smokes every day.

One day, the school organized us to watch a short film about the harm of smoking. The harm of smoking is really great. So, I'm going to go home and help my father quit smoking.

Dad has been smoking for ten years. It is difficult to get him to give up smoking. In my father's words, I'd rather smoke than eat, so my mother and my father quarreled many times, but it was useless. I know the difficulty is great, but I still have confidence.

That night, I looked up a lot of information and pictures about the dangers of smoking on the Internet and printed them out. When my father came back, I put them on the table. Dad was surprised to see these materials and pictures. Dad actually smiled when he learned that I was going to help him quit smoking. I said seriously, "Dad, please cooperate with me for your health. I'm serious. " Dad took it seriously when he saw that I was so serious. Later, my father and I "made three chapters" and pressed our handprints on them.

Dad began to quit smoking. Dad used to smoke five cigarettes a day, but now he has reduced it to two. Whenever my father wants to smoke a cigarette after dinner, I immediately give the peeled apples to my father. So, dad eats apples instead of smoking. I am so happy to see my father change.

Maybe it will be difficult for dad to quit smoking, but I am confident that it will be a matter of time before dad quits smoking as long as I can persist hard.

I am so happy, because I seem to see a father who doesn't smoke!

Article 4: I help my father quit smoking for 700 words.

Dad has been smoking for more than ten years. When the guest comes, he will smoke a few cigarettes and say, "Life is like a fairy with a cigarette in his hand." After dinner, he will smoke a few cigarettes and say, "A cigarette after dinner is as happy as a fairy." Dad is a happy little fairy, but our whole family is particularly disgusted with the pungent smell of cigarettes, so I decided to help dad quit smoking.

I thought hard and decided to give my father a lesson on quitting smoking first. I found some information on the internet that smoking is harmful to my health for my father to see. The data show that the relative risk of smokers suffering from lung cancer is 10 to 15 times that of non-smokers, and smokers can reduce the risk of pneumonia and bronchitis ... Dad's face changed with fear after reading these data and repeatedly said, "I quit, I quit, I will quit!" In the next few days, dad really didn't touch cigarettes again.

Who would have thought that "a leopard cannot change his spots". That day, I found my father hiding on the balcony smoking. It seems that dad's determination is still not enough. I have to help him quit smoking to the end.

I remember the teacher once said that there is a kind of smoking cessation tea that is very effective in quitting smoking. My father likes not only smoking, but also drinking tea. Why don't you buy a box of quit smoking tea for my father? I'm sure he'll like it. So I can't wait to run to the supermarket.

However, after returning to China, another new question came before me: What if my father refused to drink tea and quit smoking? I had a brainwave and took it to heart. I poured out Xinyang black tea that my father usually drank the most, and put the tea that quit smoking in a tea box as a bait switch for him. Every time after dinner, I take the initiative to help my father make tea. When tasting the first cup, my father asked me, "How is this tea different today?" It feels weird. "I rolled my eyes and immediately replied," Maybe the tea is out of breath! " "Dad was so prevaricated by me and drank tea for half a month. One day, my father lit a cigarette just after drinking the tea for quitting smoking. After taking a sip, he said with pain on his face, "Why is this cigarette so disgusting?" I am secretly proud that this is the effect of quitting smoking tea. I went to my father and told him the cause and effect of the incident. After hearing this, my father suddenly realized that he understood my pains. He not only praised me, but also announced on the spot that he would never smoke again. This time, Dad really kept his word, and he really gave up smoking completely.

By helping my father quit smoking, I learned that a bad habit can't be completely eliminated by reminding and urging others. The best way is to have determination and perseverance, and the same is true in study.

Chapter 5: I helped my father quit smoking 500 words.

It's really difficult to help a person quit smoking, especially those with weak perseverance. But through my unremitting efforts, I finally succeeded in helping my father quit smoking.

Dad likes smoking best. Since he joined the ranks of smokers, he has gradually become sallow and emaciated. Teeth also turn yellow and black, and lips turn dark purple. Seeing my father step by step towards "death", I was very sad and decided to help my father quit smoking.

First of all, I thought of a good way-let dad know the toxicity of cigarettes, scare him, and maybe help him quit smoking. I hope this will be effective. I soon found many articles and pictures about the harm of smoke to human body from my computer, and I can't wait to show them to my father. But my father said to me casually, "I'm still far from that step!" " "It makes me very angry.

Helpless, I used the second magic weapon, hiding the lighter. I had to hide my lighter while my father was eating, ha! What would you do without fire? I snickered behind my back. But dad couldn't find a lighter, so he had a brainwave, ran to the stove, turned on the fire, stuffed the cigarette into the stove and smoked it. Alas! Although I burned a few hairs, I still couldn't stop my father's "enthusiasm" for cigarettes.

What shall we do? I thought hard and came up with a good idea-hiding cigarettes. Well, dad wants to smoke another cigarette after dinner. I quickly covered the cigarette and stole it. "Where are the cigarettes?" Dad turned his eyes to me. Seems to have found me. I looked at him imploringly and said, "Please quit smoking! Is that okay? " Dad seems to be moved by my good intentions. Hesitated for a minute, nodded, and dad never smoked again!

It worked! Dad finally quit smoking. It seems that everything needs brains and hard work!

Chapter 6: I helped my father quit smoking in 550 words.

My father used to like smoking very much. As long as he smokes, he will never stop. My mother has told him this many times, but he still doesn't correct it. My mother and I discussed that we must find a way to help my father quit smoking. I heard that smoking is addictive. Father hasn't given up smoking for so long, so he is probably addicted.

When I came home from school, I saw my father smoking secretly in the living room. When my father saw me coming back, he immediately put out the cigarette, but the smell of the cigarette still lingered in the living room. As soon as I entered the room, I smelled the smoke all over the room, which made me cough a few times and even inhaled the hateful second-hand smoke. I must persuade my father to give up smoking. When I walked up to my father, I said to him calmly, "Dad, please stop smoking." Our book says that smoking is not only bad for my health, but even I often smoke your second-hand smoke, which is very bad for my growth. "Dad pushed me away and said," Don't worry about adults and children! " "I said," Because you are my father, I can't ignore it! " "Dad went on to say," It is said that smoking is harmful to health, so why are cigarettes still being produced? "I have been smoking for so long, it's okay!" "Long-term smoking equals chronic suicide," I said. After that, I led my father to the computer to find pictures and explanations about the dangers of smoking. Dad was surprised after reading it, and immediately said to me, "son, I didn't expect smoking to be so harmful." For the sake of my health and the good living environment of my family, I am determined to give up smoking slowly. "

It turns out that there is a drug called nicotine in cigarettes. Smoking too much can lead to gastric cancer, intestinal cancer and lung cancer ... and a cigarette is equivalent to losing five minutes of life. In order to let my father quit smoking slowly, my mother specially bought chewing gum, plum, snacks and so on to temporarily alleviate my father's addiction to cigarettes.

Dad doesn't smoke, and the air at home is fresh. I helped my father quit smoking, and I was very happy. I really hope all smokers can quit smoking like my father and take care of themselves.