What oil is good for cooking?

Blending oil: most suitable for daily cooking.

Blended oil is a kind of oil, which is blended from several high-grade edible oils, among which soybean oil and rapeseed oil are the main ones, and blended oil with a small amount of peanut oil is more common. There are also blended oils based on sunflower oil and cottonseed oil. The nutritional value of blended oil varies with different raw materials, but it is rich in unsaturated fatty acids and vitamin E, with good flavor and stability and reasonable price, which is most suitable for daily cooking.

Salad oil is also a kind of oil. The raw materials are generally soybeans and rapeseed, which are light in color, light in smell and less in impurities. The unsaturated fatty acid content of salad oil is above 80%, while the saturated fatty acid content is very low and the vitamin E content is also very rich. Salad oil can be eaten raw or used for cooking. Rapeseed salad oil is rich in oleic acid, which has better thermal stability than soybean salad oil and is suitable for daily frying. Soybean salad oil is rich in linoleic acid needed by human body, and its content can reach more than 50%. However, soybean salad oil is not resistant to high temperature and is not suitable for strong frying and frying food.