What will make more sense after dinner?

We still have plenty of time from 6: 00 to 7: 00 after dinner, so what is more meaningful?

1, we can listen to some soft music after dinner, tidy up the kitchen and dining table, or do some simple housework, wipe the floor and wash clothes, all of which are good. This can not only keep a good mood, but also make the home clean and tidy, and also avoid sedentary after meals and prevent obesity.

Half an hour after dinner, we can sit on the sofa, chat with our family and watch TV. In the meantime, we can massage the abdomen clockwise with our palms, which can help the digestion of the stomach. It can not only communicate feelings, but also help digestion.

After dinner, we can choose to go out for a walk with our family and children, which can help us keep healthy and relax. You can also choose some other kinds of fitness programs, such as square dancing and Tai Chi, brisk walking, jogging and badminton, but you should remember to focus on moderate and peaceful sports.

After dinner, we can invite some friends out to sing karaoke, which is also a good choice. It can not only enhance the feelings between friends, but also lose weight and help digestion.

Half an hour after dinner, we can also choose to take a bath or soak our feet. Wash away the fatigue of a day's work, completely relax our body and mind, and help us sleep at night.

Although we have a lot of things to do after dinner, we should also pay attention to the time. Don't be too late, it's not worth the loss to delay sleeping.