Can pregnant women eat pickles?

Can pregnant women eat pickles? Pickles are a fermented food. If they are clean and hygienic, pregnant women can eat a small amount because pickles contain a variety of vitamins and minerals.

Can pregnant women eat pickles?

Can pregnant women eat pickles? This depends on how the pickles are made. Generally, you can eat less pickles if you make them yourself, but try not to eat the pickles you buy. This is because:

1. The process of making pickles A large amount of salt will be added to the food, and the salt will convert into nitrite under certain conditions, which is not good for the fetus and pregnant women.

2. Pickles are fermented foods, and some fungi will be produced during the production process. If the hygiene is not up to standard, it will affect the intestinal health of pregnant women.

How to make pickles

What are the ways to make pickles? According to statistics, there are about 200 kinds of pickled vegetables depending on the types of pickled vegetables and pickling methods, including 25 kinds of cabbage pickles, 62 kinds of radish pickles, 10 kinds of cucumber pickles, and 5 kinds of seaweed pickles. There are 54 kinds of pickles made from other vegetables.

1. Sichuan pickled vegetables (hot and sour cabbage)

1) Raw materials: yellow sprout cabbage, dried chili peppers, refined salt, shredded ginger, white sugar, Sichuan peppercorns, vinegar, sesame oil, etc.

2) Cut the cabbage into thick shreds, put a layer of cabbage on it, sprinkle with a layer of salt, mix well, hold it down with a heavy object, and marinate for about 3 hours to drain the water from the cabbage, and then add Sugar and vinegar, mix thoroughly.

3) Sprinkle shredded chili pepper and ginger on top.

4) Add chili noodles to the cooked glutinous rice flour and mix well. You can also add onions, shrimp paste, leeks, etc.

5) Sealing, refrigeration and fermentation.

The pickles made in this way are refreshing, delicious, and rich in nutritional value.

In addition, you can also try making radish kimchi. Unlike spicy and sour cabbage, oysters can be added to radish kimchi, which gives it a rich seafood flavor.

Can you eat pickles while breastfeeding?

Can you eat pickles while breastfeeding? You need to eat any food in moderation, and pickles are no exception, especially for lactating women. The food you cook and eat will be converted into your baby's milk.

1. Pickles contain preservatives, especially pickles bought from outside, so eat as little as possible.

2. A small amount of pickles does not have much impact on the human body. Once eaten too much, it will affect the milk and easily cause diarrhea in the baby.

3. Women who have just given birth are not recommended to eat pickles, because the mother’s tooth roots will be a little loose, and eating pickles is not good for the teeth.

Can pregnant women eat kimchi?

Can pregnant women eat kimchi? During pregnancy, many pregnant women will experience morning sickness, unable to eat and vomiting repeatedly. For this situation, kimchi can provide certain relief.

1. Eating kimchi can replenish the sodium needed by the human body, and can comfort and regulate the gastrointestinal tract.

2. Pregnant women can eat less raw kimchi, but before eating, they must wash it repeatedly until it is completely clean.

3. If you make your own kimchi, wait at least 2 weeks before eating it. This can reduce your nitrite intake.

4. Pregnant women are prone to high blood pressure during pregnancy, so they should eat less spicy and sour things like kimchi.