What do you know about the training of parallel bars?

Single parallel bars are two different things. The horizontal bar mainly exercises a person's back muscles, and the parallel bars mainly exercises a person's chest muscles.

For sports-loving friends, sports facilities can often be seen in the streets and alleys. There will be horizontal bars and parallel bars in these sports facilities. Horizontal bar and parallel bars are relatively popular sports. Many people think that the horizontal bar and parallel bars are particularly simple, but when they train themselves, they will find that the sports threshold of the horizontal bar and parallel bars is relatively high, and not everyone has reached this threshold.

First, the horizontal bar will pay more attention to the training of a person's biceps brachii and back muscles.

When we do horizontal bar sports, we basically do pull-ups from the perspective of sports. Pull-ups mainly exercise a person's back muscles and biceps brachii, and biceps brachii only plays an auxiliary role, as long as the purpose of training is to exercise our back muscles. Some people pull up the relay, which is not a good habit.

Second, the parallel bars will pay more attention to exercising a person's chest muscles and triceps brachii.

The entry threshold of parallel bars is simpler than the horizontal bar, because the position of parallel bars is relatively low, so the entry difficulty is relatively small, but in order to make the action standard of parallel bars, we must understand where the training focus of parallel bars is. Strictly speaking, the parallel bars mainly exercise a person's chest muscles, especially the chest muscles.

Third, the single parallel bars movement must not be borrowed. 1 standard movement is better than 1 10,000 non-standard movement.

I think whether doing parallel bars or other sports, for a person with sports knowledge, this person will pay special attention to the standard degree of sports. I always feel that I would rather do a standard action than countless nonstandard actions. Irregular movements will not only improve our sports performance, but also lead to the risk of injury during sports.

To sum up, these experiences can only be said to be beginners' experiences. If there is anything else you don't understand, you can leave me a message and ask questions.