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Is pitaya delicious?
The pulp of pitaya contains almost no fructose and sucrose. Glucose is the main sugar. This natural glucose is easily absorbed and suitable for eating after exercise.
When eating pitaya, you can scrape off the purple peel with a knife-you can eat it raw, mix it with cold dishes, or put it in soup like Lady Enforcers.
Expert warning: Don't touch milk within half an hour after eating pitaya. Pitaya contains high vitamin C and a lot of anthocyanins, which is a strong antioxidant. Milk is rich in protein. Eating together will lead to deterioration of milk, formation of complex, difficulty in digestion and absorption, reduction of nutritional value, indigestion, even gastrointestinal diseases, and even fatal in severe cases.
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