How to eat hazelnuts?

Hazelnut has the title of "king of nuts", which plays an important role in health, has a good inhibitory effect on ovarian cancer, breast cancer and other cancers, and can prolong the life span of patients for nearly one year. In addition, long-term consumption of hazelnut helps to regulate blood pressure and effectively prevent cardiovascular and cerebrovascular diseases. \x0d\ Many people think that eating too much hazelnuts is easy to get bored. In fact, it has a natural aroma and an appetizing effect, and its rich cellulose also helps digestion and prevents constipation. Today, this website will tell you how to eat hazelnuts. Hazelnut can be eaten raw or fried. \x0d\ \x0d\ 1。 Just eat hazelnuts directly after crushing, without washing. Eat them raw, delicious and nourishing. Hazelnut and wolfberry porridge: hazelnut kernel 30g, medlar 15g, and japonica rice 50g. Mash hazelnut kernels first, then add water to decoct with Lycium barbarum, remove residues, and simmer with japonica rice to make porridge. Take it on an empty stomach every morning and evening 1 dose. The porridge can nourish liver and kidney, improve eyesight and muscle, and is suitable for asthenia and dizziness. \x0d\3。 Hazelnut soup: hazelnut kernel 15g, lotus root powder 30-50g, and proper amount of sugar. First, fry hazelnuts until they are brown, but not burnt, grind them into fine powder, mix them with lotus root starch, rinse them with boiling water, add sugar and eat them evenly. It is usually taken as breakfast or snack from time to time. \x0d\\x0d\4。 Stir-fried hazelnuts: stir-fry hazelnuts, don't burn them, eat them at any time, peel the shells and chew the meat, which can stimulate appetite, improve eyesight and enhance physical strength. If 30~60 grams of hazelnut meat is chewed on an empty stomach 1 time, it can drive ascaris and pinworm, so the dosage of children should be reduced. \x0d\ hazelnut 500g refined salt 25g yellow sand 400g \x0d\ production method \x0d\ use hot water to melt refined salt into a cup (40g wine glass) of concentrated brine for later use. \x0d\ Stir-fry the sand in the pot, add hazelnuts, stir-fry constantly (not too fast), stir-fry for about 10 minutes, take a few pieces and break them. If the kernel is yellow, quickly sift out the sand, pour the hazelnuts into the dry basin, and pour the concentrated brine into the stirring. Hazelnuts can be eaten when they are cold. \x0d\\x0d\5。 Hazelnut porridge: hazelnuts, lotus seeds and japonica rice are cooked together to make "hazelnut porridge", which is not only delicious, but also nutritious. Cancer and diabetes patients can drink more at ordinary times. \x0d\6。 Hazelnut porridge: 50g of japonica rice and 30g of hazelnut (dry). Peeling hazelnuts with water, filtering with water mill to get juice, and cooking with japonica rice into porridge. Mix honey when eating, especially after a long time. This porridge benefits qi and broadens the stomach. Can be used for treating diarrhea and warming middle warmer caused by spleen and stomach qi deficiency. \x0d\7。 Hazelnut sauce: \x0d\ Ingredients: cooked hazelnuts, chicken legs, and accessories: honey beans, cucumbers, eggs and peanuts. Seasoning: onion, ginger, garlic, salt, soy sauce, starch, edible oil, oyster sauce, cooking wine, sesame oil and sugar \x0d\ Practice: 65438. 2. Dice the chicken leg, add chicken essence, egg white, salt and water starch and marinate for a while; 3. Put oil in the pot, add onion, ginger and garlic until fragrant, add diced chicken and stir-fry until it becomes discolored, add sauce, salt, sugar, cooking wine, oyster sauce, soy sauce and chicken essence, add cooked hazelnut, honey beans and diced cucumber, add sesame oil, thicken and stir-fry evenly, and take out the pot. \x0d\ Features: Hazelnut is a kind of nut with rich nutrition and mellow taste. Mix with other ingredients to make meat sauce, which is thick and delicious. \x0d\8。 Fried hazelnut kernels \x0d\ Ingredients: hazelnut kernels 100g. Seasoning: salt, raw oil. \x0d\ Method: \x0d\ Remove impurities from hazelnut kernels, wash and dry them, and then pickle them with salt water. A few hours, remove and drain, fry in oil pan until golden brown, and remove. Press: Fried hazelnut kernel is rich in protein, fat, sugar and other nutrients, which has the function of promoting fluid production and moistening throat. It is suitable for quenching thirst, dysentery and other diseases. \x0d\ Health tip: \x0d\ Hazelnut is rich in oil, and people with severe gallbladder function should eat less at ordinary times. Ordinary people eat it five times a week, and it is more appropriate to eat 25-30 grams of hazelnuts each time.