Why is it said that "people will inevitably get sick if they eat whole grains"?

Eat a good breakfast, a full lunch, and a small dinner. Eat one meal to hurt, ten meals to drink soup. A sip of soup before a meal will not hurt your intestines and stomach. Drink soup before eating, no prescription required. If you drink soup after a meal, you will never suffer any disaster. The soup is worth it. The best way to live longer is to eat less. Eat less like soup. You can't deny it. Eat one less bite and have a safe night. Eat one less bowl and have a stable day. Eat less and enjoy a comfortable night. Violating the laws of life will lead to illness. If you are sick, don’t seek medical help; if you are not sick, don’t take medicine blindly. If you want to be in good health, eat eighty percent full. If you miss three mouthfuls for dinner, your life will be ninety-nine. The less you eat, the more you suffer. Eating less will give you more flavor, but eating more will harm your stomach. Good taste. Chewy wraps are good. Full of color and flavor, a good dish. Pay attention to cooking. A full banquet of Manchu and Han Dynasties. French meal. Each has its own characteristics. Fry, stir-fry, stir-fry, and stew. Fresh seafood, barbecue and hotpot. The mother is tired when the baby is too much, and the stomach is blocked after eating too much. If you eat too much, you are asking for trouble. Greedy eating and sleeping will make you sick and shorten your life. Eating too much is harmful to the stomach, and worrying too much is harmful to the body. Don’t overeat when you’re hungry, don’t drink too much when you’re thirsty. Eat until you are eighty percent full, and your stomach will be healthy when you are old. Gorge and overeat. Old gourmet. foodie. Don’t treat Wu Zang Temple badly. Sour pig, salty lamb, spicy beef, leisurely tea, wine and cigarettes. Chili is a poor man's oil. To satisfy your craving, spicy and salty. The farmer satisfies his craving for food that is either spicy or salty. Salty and tasty. Baiwei salt is the first. Tasty and nutritious. When it comes to food selection, the south is sweet and the north is salty and the north is spicy. The chef relies on onion and ginger to prepare the sauce. Eat rice with some sugar, and both young and old will be healthy. If you eat a date a day, you will never grow old. Fish makes fire, meat makes phlegm, whole grains and mussels keep you safe. If you want people to live longer, eat more tofu and less meat. Toad in the well, maggot in the sauce. It's not clean, you won't get sick after eating it. It's not clean, and you won't get sick after eating it. If you are not clean, you will get sick if you eat it. It is not taboo if it is served cold, so please be careful. The body is one's own. Don't have a partial eclipse when eating, as a partial eclipse is bad for your health. A variety of foods can detoxify, and a partial eclipse can easily lead to illness. Eating radish in winter and ginger in summer is better than a doctor prescribing medicine. Dip the green onions into the sauce, and the more you eat, the fatter you will become. If every family eats radish, where does the disease come from? Eat radish and have hot tea, which makes the doctor crawl all over the street. Ginger tea cures diseases, sugar tea heals the stomach. The carrot comes on stage and the doctor returns home. Eat more radishes and more ginger. If you are sick, you don’t need to see a doctor. Weak and sick, deficiencies cannot be replenished. Eat hard-shelled nuts to nourish your brain. Walnuts are like brains and are the best to nourish the brain. Food is created by God, medicine is man-made. Food is the best medicine. Disease enters through the mouth, and cold comes from the feet. Don’t say anything you don’t want to say, and don’t swallow food without chewing it. If food lacks calcium, bones will deteriorate. If the food is deficient in iron, you will suffer from anemia. Great damage to vitality. A cigarette after a meal can do great harm. A cigarette after a meal is better than a living god. A cigarette after a meal makes you feel as happy as a god. I would rather smoke to death than be a ghost. No addiction, no fatigue, no addiction, no joy. Don't smoke, drink less, and live to be ninety-nine. If you don't smoke or drink, the disease will go away after you see it. Eat less sugar and live longer. Eat rice with rice bran to stay healthy all year round. Avoid tobacco and alcohol to ensure longevity. Immortality, health first. The bones are thin and the vitality is exhausted. Being riddled with all kinds of diseases, a poor life is not a blessing. Spring is sleepy, autumn is tired, summer takes a nap, and winter is March when I can't wake up. Get up early, go to bed early, and be energetic. Open the window before going to bed and have a good night's sleep. Keep it clean and prevent all kinds of diseases. Air circulation keeps germs away. The sun is a treasure. Exposure to it is good for your health. Get up in the morning and get three lights, get up in the evening and get three panics. Walk in the countryside in the morning and sleep without covering your head. Go to bed early and get up early, exercise, practice Sanfu in summer and Sanjiu in winter. I am not afraid of the cold weather, but I am afraid that my hands and feet will not move. Run and jump, no need to take medicine. Winter training is to strengthen muscles and bones, and summer training is to strengthen muscles and bones. Jogging helps you lose weight and fight aging. A clean pot and stove will prevent you from getting sick. A clean rice bowl means fewer illnesses. The diet must be hygienic, one cooked, two fresh and three clean. To prevent gastrointestinal diseases, eat clean. It's clean and you won't get sick after eating it. Not clean, sick from eating. Shave your head and wash your feet, no need to take medicine. Washing and changing clothes frequently is better than going to the hospital. If you wash clothes frequently, bathe frequently, and dry yourself in the sun, you will have fewer diseases. Pay attention to personal hygiene, prevention is better than cure. The body is strong and healthy, and there is no disease or disaster. Disease enters through the mouth. Wash your hands before meals and after using the toilet to avoid bringing germs into your mouth; wash your hands before eating and after using the toilet to prevent all diseases from entering your mouth; wash your hands before eating and after using the toilet to prevent germs from entering the mouth. Even though the weight is small, it weighs a thousand pounds, and even though the fly is small, it is the root of the disease. If you dig out a pupa in spring, you will lose thousands of flies in summer. The four evils will be eliminated, and people and animals will be less sick. Separate humans and animals to prevent criminals. Do not eat sick or dead animals. People who eat whole grains will not get sick. People who eat whole grains will inevitably have headaches and fever. People will suffer from all kinds of diseases if they eat grains. Needless to say, there are benefits to having a fruit after a meal. Invest in health. Prevent falling when walking and choking when eating. I would rather support someone to death than occupy the basin. Eat more vegetarian food and less turbid food, and your health and longevity are guaranteed. Talking too much hurts Qi, eating too much hurts spleen. Food is the source of life. Humans are omnivores. Eat frequent meals and small meals, with a balanced diet. It is best to eat more than twenty-five kinds of food a day.

It is better to eat less raw melons, pears and dates. I would rather eat a bite of fresh fish than a basket of rotten fish. Eating without restraint can break the doctor's legs. Do not eat horse liver when eating meat. If you don't eat green food for three days, your eyes will be filled with stars. You can live without meat for a day, but you cannot live without beans for a day. Whole grains are good for health. Refreshing and not greasy. Eating too much delicious food will make you sick, and thinking too much about pleasure will make you sad. The body is overdrawn. Drop the root of the disease. Lost money. If you eat meat but not garlic, your nutrition will be reduced by half. Eat garlic in the summer and ginger in the winter without a doctor’s prescription. Garlic is a treasure and eating it regularly is good for your health. Garlic has many benefits, but it is only bad for the eyes. The more you use your brain, the smarter it becomes, and the body becomes duller and weaker. Take a walk often after meals without going to the drug store. Walk a hundred steps in the morning, basically eat a vegetarian diet, and don’t take any medicine. If you take a walk after a meal, you can live ninety-nine years. If you want a magic pill to rejuvenate your youth, it is better to get up early and run two laps. Rejuvenation. It's hard to buy old age and lose weight if you have money. If you want to be healthy, you must practice every day. Fighting with a boxing sword will increase your life span by half. He raised his legs and waved his hands, but his childish face refused to leave. If iron is not refined, it will not become steel, and people will not be healthy if they do not exercise. Keep active and eliminate misfortunes and diseases. A strong person bullies the disease, and a weak person bullies the sick. Exercise is valuable with perseverance, and meals are valuable with moderation. The best way to strengthen your body is to exercise. Dancing and dancing, I am ninety years old. It's better to slap an old hen for three miles than to eat it. The brain is not afraid to use, and the body is not afraid to move. Stretch your arms, bend your waist, stretch your joints and regulate your energy and blood. Do not face the wind when sitting or lying, and keep your chest high when walking. Sitting has a sitting aspect, lying down has a lying aspect, and sleeping is like a crescent moon. Stand like a pine, sit like a bell, sleep like a bow, and walk like the wind. A lame man walks well and sleeps well. If you want to cool down while sleeping, it would be strange if you don't have diarrhea. Life lies in movement. If you practice regularly, your muscles will grow three points longer, and if you don't practice, your muscles will become one inch thicker. Move your muscles. Exercise, food and supplements lead to a healthy life. If you walk a hundred steps after a meal, you can live ninety-nine times. Work up a sweat, and you won't need to take care of minor illnesses. Spring is covered with autumn frost, and there is no disease in old age. Don't be afraid of getting dressed late, just be afraid of getting dressed early. If the goose doesn't go south, it won't be cold; if the goose doesn't go north, it will be warm. Take off your clothes if it's hot, and wear cotton if it's cold. The face turns yellow after covering up, and the body becomes strong due to exposure to wind and sun. The spring is covered by the cold in autumn, and the body is hard. Spring is covered with autumn frost, and you will never get sick in your life. Don’t lose clothes in spring, don’t add hats in autumn. The shoes on your feet are the most important. The flowers in the twelfth lunar month race like horses. A hole as big as a needle's nose, a strong wind. If you don’t wear cotton in the twelfth lunar month of winter, you will get fat. Thousands of layers of yarn cannot withstand four ounces of cotton. Ten layers of sheets are not as good as one layer of cotton. The Tianhe River has fallen into corners, cotton trousers and cotton jackets. The heat in warm clothes is also self-generated. Just keep warm. Hungry, cold, cold, and warm when full. If you have sorrow, you will be in the ocean of suffering; if you are not sick, you will be a god. Endless happiness. I would rather eat four ounces of birds than half a pound of beasts. Eating meat does not make you gain weight, it only brings you more sorrow. Don’t be full after a good meal, and don’t run away after a meal. Sing when you are full and hungry. Take a bath when you are full and shave your head when you are hungry. Don't take a shower when you're hungry, don't shave your head when you're full. Don’t eat meat if it’s not cooked, don’t drink water if it’s not boiled. Dumplings from the first pot, noodles from the second pot. Original soup into original food. Don’t eat too much if it tastes good, and don’t eat anything if it doesn’t taste good. Tasty and hard to digest. Too much refreshing food will eventually lead to illness. If you don't have enough water and rice to beat your teeth, you will become terminally ill. No verbal blessing. Medicinal supplements are not as good as dietary supplements. Refreshing foods are often used as medicine, and excessive worry may lead to disaster. It is very good for the intestines and stomach, and it tastes delicious when eaten. Great appetite, good appetite. Being able to eat is a blessing. Delicious food. Have a hearty meal. Gobbling up the food, filling the trenches with flat trenches. The cups and plates were in a mess. Greedy mouth, a delicious bite. Big fish, big meat, lots of food and drink. Overnutrition means no enjoyment. Gluttony in eating and drinking leads to more gain than loss. If things go on like this, you will suffer from the disease of wealth. This is by no means sensational. The disease of affluence is prevalent nowadays. This is also high, that is also high. Just not tall enough. Long belt, short life. Keep your mouth shut and open your legs. Walking away is worse than practice. Take a walk. The fat comes and falls like a mountain, and the fat goes away like silk. A pound less will make the sea open to the sky, and a pound more will disappear into ashes. The body becomes weaker as it becomes idle, and the brain becomes more active as it is used more. Trees are afraid of vines, and diseases are afraid of exercise. If you use your walking as a carriage and vegetables as meat, you will surely live a long life. Exercise and exercise will prevent diseases. Walk three hundred steps after a meal and don't enter a Chinese medicine shop. If you don't move and don't move, it will become a medicine basket. Walking and driving, happy and carefree. Be happy. The days of leisure, sorrow and boredom are too long. People get sick after a hundred days of leisure, and water becomes poisonous after a hundred days of leisure. When your body is idle, your nails will grow; when your mind is idle, your hair will grow. When people are busy, their nails grow, but when they are busy, their hair falls out. Too busy, too busy, too busy. I don’t know what I’m busy with all day long. Too busy. When a tree grows old, its roots grow old, and when a person grows old, its legs grow old first. If you are not afraid of growing old, you are afraid of lying down. Laziness makes you sick, but hard work makes you healthy. Activities are like Ganoderma lucidum, why do you need to find fairy prescriptions? People miss their loved ones when they are sick, and they miss their loved ones when things are difficult. Reach out and give a brother a helping hand. For the sake of the past. Life lies in movement. If you move it, it will not fade; if you use it, it will not fade. People are afraid of not being able to move, and their brains are afraid of not being used. The body is afraid of not being able to move, and the brain is afraid of not being used. Running water does not rot, and door hinges do not become beetles. A rolling stone gathers no moss. If the water does not flow, it will stink, and if the knife is not wiped, it will rust. If people don't move, they will be weak, and if they don't use their brains, they will be stupid. When you are full, you are in a daze, when you are hungry, you are in a daze, and when you are not full or hungry, you are too lazy to move. Take a walk after meals and don’t go into the drug store. Bamboo withers from its leaves, and people grow old from their feet. Don't be upset when things happen, and live forever. Don’t be angry, don’t worry, live to be old. Blessings are as good as the East Sea, and life is as long as the Southern Mountains.

If it's cold, don't be windy; if you're poor, don't get sick. If a poor person does not get sick, it is like having great luck. Urgency brings about all kinds of diseases, and relaxation brings all kinds of diseases away. Don't seek to be puffy, but seek to be strong. The longer the belt, the shorter the life span. One-third of the medicine is taken and seven-cent of the nourishment is spent. Taking care of a disease is like raising a tiger. If the tiger grows big, it will hurt people. Cultivate good and evil and retreat. Thinking more clearly and being more bearish is the best medicine. What’s the big deal! If you smile, you will be less than ten years old; if you worry, your head will turn gray. Always smile and stay young. If you laugh often, you will be young, if you are always angry, you will be young. Talking and laughing, the seven orifices were opened. Laughter is better than taking medicine. Always smile and never get sick or suffer any disaster. Smile and all diseases will disappear. The grin went to the back of his head. Little nannies affect families, little secretaries control leaders, little four-wheelers block traffic, and small businesses pollute the environment. Governage, rectify, rectify, rectify, rectify. The man is sad and sings a tune; the woman is sad and cries. A big tree will hurt the roots, and a big Qi will hurt the body. Worrying about illness can lead to death. Be optimistic and less sad, and it will be harder to grow gray hair. Three smiles a day are better than a panacea. Smile three times a day, no need to take medicine. Smiling every day is like taking good medicine. I never knew what sadness was. Optimist. Be cautious and optimistic. Selfless state, selfless spirit. If you don't walk on the road, grass will form a nest, and if you don't sit or stand straight, your spine will become a hunchback. Anger leads to illness, happiness lasts forever. If you smile three times a day, you will never grow old; if you are annoyed three times a day, you will never grow old. There was joy, laughter, joy, and joy in gathering together. Rejoice, jump and jump for joy. Smile away your worries. When you smile, you become younger; when you get annoyed, you become older; when you worry, you become older. Smile and talk to relax your mind, but if you don't talk or laugh, you will become ill. If the ears don’t listen, the heart won’t be upset. Laugh to live longer, cry to be sick. Three thousand threads of worry, one night of white snow and frost. A bolt from the blue, a heavy blow. Ghost shaves his head. Diseases arise from the heart and become sick due to overwork. Anger hurts the liver, sadness hurts the lungs, joy hurts the heart, fear hurts the kidneys, and sadness hurts the spleen. It is a great blessing to have no prisoners of your own in the prison and no patients of your own in the hospital. Happiness is born in comparison. Sadness is the greatest truth in life. The best of misfortunes. Ask him how he can live such a long life and not compete with common people. With a broad heart and courage, you are not afraid of gods or ghosts. Optimism makes people live longer, and joy makes people healthy. If you have few desires, your spirit will be high, but if you think too much, your blood will be weak. The belly is wide and disease-free. Being free due to illness is not a bad thing. Peace of mind is a medicine that has no prescription. To nourish the heart, don’t be good at having few desires. Ignorance and lack of desire is the secret to longevity. Poverty is the greatest punishment for longevity.

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