How do boys lose breast fat?

To reduce fat, first talk about how fat comes from. When we consume too much energy, but we can't consume it, our body will store it in the form of fat, which is simply to eat too much.

And how does the body consume fat? The order of human energy consumption is-> blood sugar; Fat-> Protein (muscle)

Under normal circumstances, the human body will only consume sugar in the blood after 30 minutes of continuous aerobic exercise, so it takes 30 minutes for aerobic exercise to start consuming fat, so it takes 40-60 minutes for exercise to have a better effect.

To sum up, practice 3 points and eat 7 points. It is to control diet and avoid excessive energy intake; In addition, through reasonable exercise arrangements to accelerate the consumption of excess fat.

I suggest you lose fat first, and then practice your chest muscles. Chest muscles are the easiest to practice and can only be formed through strength exercises, such as push-ups, dumbbell exercises and so on.

Let's start with food. If there is no high-intensity work or task in a day, try to reduce the intake of starch in the morning and evening. You can eat more protein and fruits and vegetables, one for each person, but not too much, such as eggs, low-fat milk and yogurt, low-sugar soybean milk, apples and cucumbers. You can eat more meat with protein in the evening, such as chicken and fish. Remember not to peel more than the palm of your hand, except your fingers.

Lunch can be eaten normally, but as light as possible, with less oil and fat, less frying and more fruits and vegetables. Don't exceed your fist with rice. A portion of meat, protein, a portion of meat protein, a portion of fruits and vegetables, and a portion of rice.

In addition, give up snacks, drinks and alcohol because they contain a lot of sugar, trans fats and food additives to improve a lot of energy.

If it really doesn't work, you can drink Coca-Cola's zero degree or Pepsi's extreme drink and choose sugar-free.

Exercise suggests that you do 40-60 minutes of aerobic exercise at least three times a week.

Aerobic exercise, you can choose running, walking, swimming, playing basketball and so on.

After aerobic exercise, you can add some strength exercises, such as push-ups, abdominal lifts and dumbbells.

The interval between strength exercises should not exceed 1 minute as far as possible, otherwise it will have little effect on muscle gain.