After half a year of lactation, I gained "35 pounds". How to control your weight and how to lose weight?

I came uninvited. As an experienced person who continued breastfeeding and lost 10+ Jin of fat during lactation for half a year, share my experience.

We often say "shut up and spread your legs" to lose weight, but this one does not apply to postpartum mothers. For Ma Bao who just breast-fed, if the rectus abdominis and pelvic floor muscles have not fully recovered, it is not suitable for strenuous exercise, otherwise it will aggravate related sequelae, such as vaginal wall bulging and urine leakage. Therefore, the easiest way to lose weight in Ma Bao is to find a professional postpartum slimming fitness coach to lose weight.

Of course, it is also possible to exercise by yourself. But before strenuous exercise, we must ensure that the rectus abdominis and pelvic floor muscles recover well. If they don't recover well, you can also exercise by yourself. For example, abdominal breathing exercises help to restore rectus abdominis, and Kaigl exercises help to restore pelvic floor muscles.

When it comes to postpartum fat reduction, we also follow the principle of "practicing three points and eating seven points". The suggestions are as follows:

1, sports

① Strength training: It is recommended to do some less tiring strength training first, that is, some prone postures, such as re-examination breathing and plate support. After the abdominal muscles are strong, increase strength training.

② Aerobic: It is recommended to start with brisk walking, and then start running, boating and other sports with a large amount of exercise after abdominal strength training.

Step 2 prescribe diet

① Control the amount of carbohydrates (rice, noodles, etc.). ), it is better to eat less than not to eat. Eat coarse grain eggs for breakfast, and eat about a fist for Chinese breakfast.

(2) When you are eight points full, put down your chopsticks. A meal of meat is about the thickness of a palm, and vegetables are eaten casually.

3 fruits and nuts should be temperate. Generally, you should choose to eat a little after two hours and count it as a meal.

Quit sweets and drinks. These are definitely the biggest obstacles on the road to losing weight.

Don't eat after eight o'clock in the evening. This habit is especially important. I'm really hungry, so I can eat a cucumber.

In general, postpartum fat reduction should be scientific, and don't go to extremes. As long as the method is proper, you will soon lose weight.

Obesity is a chronic metabolic disease, which is mainly caused by excessive accumulation of fat. During pregnancy, many pregnant women eat all kinds of nutritious foods for the sake of their babies' health, resulting in excess body fat, serious overweight and body deformation. Many treasure mothers are also worried about losing weight after childbirth, so how should they lose weight after childbirth? As an experienced person, share my heart …

The estimated delivery date is 1 1.7. After 40+2 repeated grades, the response was not stable at all, so all the methods of induced labor, such as walking and pinching nipples, did not respond. 40+3, I played very hard in the early morning, which is different in peacetime. Go to the hospital after six o'clock in the morning, and only go to the obstetrics department in the inpatient department. The doctor asked some questions. It is said to be two centimeters, and the cervix is open. Then the director checked it again and said it was only a little more than a centimeter. He said to go to the hospital at once, and said that my second child could be born at any time. I don't feel any pain in my stomach, and I don't feel any contractions. Doesn't it mean that the second child is not open? Because the next few B-ultrasound examinations showed that the amniotic fluid was less than 5.7, I was admitted to the hospital after consulting with my husband. After living for two days, I have no reaction at all, and I feel that I am repeating a grade now. It is also these days that I am in a particularly bad mood to live in it. I'm depressed that my mother changed several batches, but I'm fine because it's close to home.

1 1.9 it is obvious that the fetal movement is particularly severe at 1 am. I felt that I was short of oxygen and went to the hospital again. I had a fetal heart rate of 170, 180. The doctor said it was not good, so I had an injection to see if I could come down. After an hour, it finally dropped to about 130, which really worried me. The next day, I have been listening to fetal heart monitoring. The doctor's advice is to make plans for the baby immediately if you are afraid of lack of oxygen. Because the first child was born naturally, I really don't want to plan, and my husband doesn't want to be afraid of my suffering. After consulting with my family, I hung up on oxytocin. At 9: 00 a.m. and at noon 12 o'clock, oxytocin began to hang. There is a slight contraction, but it is a little strong at three or four in the afternoon. For several hours, my husband helped me hold the medicine bottle and climbed the stairs with me. Although every contraction hurts, I am still as happy as I see hope. I hope the baby will start soon. On this day, I went through five internal inspections. First, there were nurses, two directors and two midwives, and the results of each internal examination were different. Some people say more than two fingers, others say more than three fingers. A director said four fingers to see if she will give birth tonight. Hearing this, I saw hope in my heart and insisted on climbing the stairs.

Walking around six o'clock is a little tired. After dinner, I didn't feel any contractions at all. After nearly ten hours, I didn't respond. The doctor also gave up taking the medicine I didn't finish. The doctor saw that we were so persistent that he ignored me. Several directors have been telling me that oxytocin is useless for fear of the baby's lack of oxygen. Maybe the position of the head is wrong, and the baby's fetal position can't compete ... My husband and I are in a state of anxiety, and finally we chose the plan. 1 1 point to make preoperative preparations, 1 1 point to enter the operating room. After going in, my whole body kept shaking uncontrollably. The nurse kept telling me to relax. The intravenous drip given before the operation was swollen and swollen. The director of the action can't stand it. She gave me three intravenous injections. My God is so afraid of pain, and then I can't relax. I began to bend myself from spinal anesthesia. I can't hold on to my knees because I've been shaking.

Anesthesia doesn't hurt, that is, I can feel the feeling that the needle goes into the bone and the medicine goes in. The lower body began to numb, and the doctor began. The upper body is completely awake, and you can still feel the feeling of tearing the intestines when cutting. I feel a little pain. The doctor told me to relax, don't shake it right away, and suddenly I heard the baby crying. The doctor said it was a baby boy. I was happy and scared. Everything was worth it. I heard the baby crying all the time while I was sewing up the wound. He shouted. After 25 minutes, he withdrew from the operating room. He shivered and was pulled back to the ward. He took an intravenous drip and began the painful process of pressing his stomach. He didn't cry after half an hour. He pressed it four times. The fifth time he cried miserably. It hurts badly after two hours of anesthesia. I'm afraid to see that nurse. She also said that you are good at cooperating with the last cry. In this way, I spent my first night. The next night, it was maternal pain, which happened every five minutes. Every time it hurts, I hold the curtain tightly, and my husband holds my hand for a few minutes until the next morning when I am exhausted and my tears are dry. The third night is abdominal pain+uterine contraction pain.

Because I didn't fart, my stomach was hard and my stomach gas was particularly uncomfortable. Taking medicine with the doctor didn't work, and I had another uncomfortable night. The next morning, the director made rounds and saw that my stomach was so swollen and painful. He immediately called Chinese medicine and gave me several acupuncture treatments. I had to hold my breath for half an hour before going to the toilet. It was a painful experience, but it was effective. On the fourth night, I drank milk. I want to give it to my baby, but I'm afraid it will cause contractions. The wound hurts. If I don't give it to him, I'm afraid the milk will be returned. If I give it to him, it will cause uterine contraction. It really hurts my waist. I suggest that sisters give birth naturally. I wish boys and girls …

Let's talk about postpartum recovery experience: I used to be very satisfied with my body, which can be described as slim. But after giving birth, fat accumulated on my waist, abdomen and arms, and my figure was bloated like a child who was pregnant for 3 months. My good friend joked with me, "Do you still have a baby in your belly?" At this time, not only can't I put on all my old clothes, but I feel tired when I walk! I felt very insecure and looked at my friends who could wear beautiful clothes. I really envy them!

When I was wandering in the circle before, I paid attention to a treasure mother, as if she had a set of binding clothes with some special functions. Many treasure mothers said that the postpartum effect was very good, and I felt stupid at that time. Because I paid attention to her number, I quickly found this treasure mother. Without saying anything, I immediately said ... avoiding the suspicion of advertising and no longer publishing contact information. The key is whether this bundle is an artifact after taking it. First, the body shape changed immediately, and the fat on the stomach disappeared immediately with the artifact. Second, and most importantly, it is no exaggeration to lose more than 15 kg a month! Now I understand why so many treasure moms in the circle say that they want to use this artifact after childbirth! ! !

Now my mother-in-law also says that thin people become beautiful. When I go out with my baby, many people say that I'm not as beautiful as I just gave birth. I feel super good every day.

How to lose weight after childbirth?

1, get rid of fat and lose weight

Too much fat in the diet can easily lead to obesity. Removing body fat is the key to losing weight. Removing fat and losing weight should be done at two points. First, drink plenty of water. Drinking plenty of water can keep enough water in the body, thus maintaining normal metabolism and reducing fat accumulation. In addition, during lactation, if the body keeps enough water, it can also increase the water content of milk, avoid the milk from being sticky, and make it easier to discharge milk. Second, eat more fresh fruits and vegetables. Fruits and vegetables are rich in vitamins, which can promote intestinal peristalsis, make feces more easily excreted, and more easily excrete fat waste in the body, thus achieving the effect of losing weight and reducing fat. Drinking water and eating fruits and vegetables will not cause any harm to the recovery of postpartum body, but there are many benefits and simple methods. It is a good way to lose weight after delivery. However, these methods need to be adhered to every day. It should be noted that you can't drink cold water after childbirth.

Step 2 reduce absorption

Reducing absorption does not mean not eating, but reducing absorption after ensuring the substances needed for postpartum physical recovery and breastfeeding. However, in the six weeks after delivery, Ma Bao's body is relatively weak, so she can't reduce her absorption during this period. She must ensure adequate nutrition. Generally, the absorption can be moderately reduced after 6 weeks. Because Ma Bao's body will consume a lot of energy during breastfeeding, there is no need to reduce a lot of absorption.

Step 3 Exercise properly

After giving birth to a baby, you can't exercise immediately, but after giving birth to a baby for 6 weeks, you can walk around the room slowly, and the movement of walking can be repeated many times, so it is also good to lose weight every day. It is not recommended to do a lot of exercise after childbirth, but you can do some yoga exercises step by step after your body recovers. Yoga can slim down and play a certain role in shaping postpartum figure. Two months after delivery, you can generally increase the intensity of exercise.

Postpartum dietary recommendation

(1) lotus root vinegar

Materials:

Lotus root, kelp bud, carrot; Salt, soy sauce, white vinegar, fructose

Production method:

1, peeled lotus root, sliced and blanched in hot water, scooped up, drained and cooled; Peel carrots and cut them into small pieces.

2. Soak kelp buds in clear water, wash them with salt water, then blanch them with hot water, then soak them in cold boiled water, take them out and drain them, and cut them into small pieces; Add seasoning, lotus root slices and carrot slices and mix well. Serve.

(2) Silver flakes

Ingredients: 1 fish fillet, 1 vermicelli, 3 tablespoons of spiced sauce, 1 glass of water.

Seasoning: wine 1 tablespoon, onion 1 strip, and two slices of ginger.

Exercise:

1. Wash the fish and cut it into thin slices. Soak the vermicelli in soft water and cook it for later use.

2. Boil the water, add seasoning, add fish fillets and cook them, spread them on vermicelli and dip them in sauce.

Efficacy: Soft-shelled turtle contains high-quality protein and low in oil, which is suitable for postpartum consumption.

(3) Tofu stew with loofah

Materials:

Luffa, tofu, soy sauce, salt, chopped green onion, monosodium glutamate, sesame oil.

Production method:

1. Wash the tofu, cut it into 2 cm square pieces, blanch it with boiling water, then soak it in cold water, take it out and drain it; Scrape off the skin of towel gourd with a knife, wash and cut into pieces.

2. Heat the oil to 60% to 70%, stir-fry the loofah until soft, then add fresh soup, soy sauce, salt and chopped green onion to burn; After boiling, roll it twice, put in tofu slices and simmer for 10 minutes; When the tofu swells and the soup is half-filled, switch to high fire, add monosodium glutamate, mix well, and sprinkle with sesame oil, and serve.

(4) Astragalus and Poria Chicken Soup

Materials:

Chicken legs, shredded konjac, astragalus root, poria cocos, red dates, salt and cooking wine.

Production method:

1. Cut the chicken leg into pieces, blanch it with hot water, take it out and drain it; Wash Radix Astragali, Poria and Fructus Jujubae with clear water.

2. Add 6 bowls of water to the pot to make soup. After the fire starts, turn to low heat and cook for about 25 minutes. Add cooking wine and salt to taste, and add konjac shreds before taking out the pot.

Stay on a diet

A reasonable diet and proper exercise will make you lose weight quickly. Obesity during lactation is mostly caused by unbalanced diet. As long as you are aware of your obesity problem and consciously lose it, it will be quick.

First, the problem of diet.

Eating high-calorie food for a long time can easily lead to obesity. A lot of heat will accumulate in the body, which will lead to obesity if the body can't consume it. Therefore, high-calorie foods can easily lead to obesity. Similarly, eating low-calorie food for a long time is hard to gain weight. However, Ma Bao often eats well during lactation, and high-calorie food is a common occurrence. In order to ensure the baby's nutrition, mothers often put something in their mouths as long as it is delicious and nutritious, which will lead to a slow growth of the stomach and a big belly. At the same time, excessive heat accumulation, reduced exercise and insufficient sleep at night will all lead to obesity and serious overweight at home.

In fact, as long as the diet is healthy and nutritious, lactating mothers will not be very fat.

In the late lactation period, I eat very lightly every day. I didn't eat rice and flour, but other things. I mainly eat fruits and vegetables. Soon I lost 25 Jin, so I persisted for three months, from the previous 135 Jin to the later 1 10 Jin. I stopped eating after 6 o'clock and was full before 2 noon.

Second, the issue of sports.

If Ma Bao insists on exercising on a reasonable diet, she will lose weight. Adequate exercise consumes the body's heat, promotes the body's metabolism in new cities, and does not cause fat accumulation.

Moreover, exercise can keep our whole body young, keep our organs alive, and it is reasonable to exercise properly during lactation, which is not only beneficial to our health, but also can keep our state great.

I am a second-born mother with rich experience and knowledge in parenting. Please pay attention to the message and express your different opinions.

It is normal to be fat during lactation, which is called happy obesity. When the baby stops breastfeeding, make a daily diet, exercise and study plan for yourself! Don't fish for three days and dry the net for two days! Exercise recommends yoga and running, which will gradually slim down, but as long as you are healthy!

My mother-in-law said that people who breast-feed their children lose weight quickly because what they eat becomes milk and is absorbed by the children. Why are you fat?

This beautiful woman, let me answer your question. Children are too young to control their diet, because breastfeeding will be bad for their growth and development. Stick to diet control only after the child is weaned. Slowly slim down. My girl is an example. After the child was weaned, she obviously controlled herself to eat less pasta. In the evening, you usually eat fruit and yogurt from 140 kg to 100 kg, and your height is reduced to 165.