ootd (OOTD necessary for early summer sports)

The beginning of summer has arrived.

If you don’t lose weight in April, will you be the “sad” person in September?

Looking at other people’s long legs and waist, are you still willing to stay fat?

During the May Day holiday, you are eating and having fun. Is there an extra circle of flesh on your waist?

I’m getting ready for work, and I’m starting to make up for the missed exercise clock.

Coach Liu is open for business as usual. Friends who want to burn fat and sweat can join.

If you feel that the intensity is too high and you can’t stop practicing, you can go to @Rosie’s yoga paradise on Douyin and practice yoga with teacher Rourou, every Monday to Friday:

Afternoon class → 2:30-3:30 pm;

Evening class → 7:30-8:30 pm.

From burning fat and losing weight to shaping and shaping your body, it will make you slimmer, firmer and more stylish.

No matter what kind of exercise, find what suits you, stick to it, and your body will give you the most authentic feedback.

Of course, before starting exercise, it is also important to choose a pair of comfortable yoga pants and a good-looking and supportive sports bra. Yoga clothes with a sense of design will give you a full sense of ritual during exercise. Yoga clothes with a sense of professionalism and design will make your exercise experience better and give you more motivation to persevere.

Why should you wear a sports bra when exercising?

Otherwise, professional matters should be left to professionals, and the same goes for clothes.

Ordinary underwear really does not have this professional function.

Because women’s breasts have no bone support, and ordinary underwear has weak support capabilities and cannot provide good protection and support during exercise. Extensive exercise may stretch and deform the suspensory ligaments of the chest. , accelerate breast sagging, or even strain.

Therefore, before exercising, you should choose a suitable sports bra according to your own exercise method and your breast size.

When selecting, you can choose a size that is close to your daily size.

You can choose according to the following intensity categories:

Low intensity: yoga, walking, weightlifting, dancing

Medium intensity: aerobics, HIIT, cycling Cycling, gym

High-intensity: long-distance running, basketball, tennis

Note: No matter what kind of intensity exercise big-breasted beauties do, it is recommended to wear high-intensity or medium-intensity sports bras.

Of course, the comfort, breathability, and sweat-wicking properties of the fabric are also very important. Otherwise, you will be covered in sweat even before you exercise, and your initial enthusiasm for exercise will be silently defeated, and the gain outweighs the loss.

Why should we wear yoga pants when exercising?

Many friends said, isn’t it just aerobics, isn’t it just yoga? Just wear a pair of loose pants, right?

What if I have to wear yoga pants? !

This really has to be said, loose-fitting sweatpants are barely acceptable for dance exercises.

But when practicing yoga, because the precision of yoga movements is very high, and loose clothes cannot see the direction of the muscles of the limbs, slim yoga pants can allow you to see the muscle lines of the body, making yoga practice more precise. efficient.

Friends who have learned about yoga should know that there are some backbends, inversions, and twisting postures in yoga, which can cause embarrassment during practice. Professional yoga clothes are close-fitting, safe, prevent embarrassment, and can also be displayed Body lines will make you more confident.

Moreover, another very important point is that the comfort of yoga pants, the elasticity and breathability of the fabric are much better than ordinary pants, making them more suitable for sports.

This set is designed to treat difficulty in choosing.

When I open a certain product, I am dazzled and confused. How can I quickly choose a set of good-looking, easy-to-wear and professional yoga clothes? < /p>

The cuteness of naked pink

More and more the youthful and lively youth of 25+

Learn to get along with yourself

Enjoy self-discipline The final harvest and rewards

The changes that come quietly will make you happy

Thanks to Kaka@小红书 for sharing~

→ "小红书 "Butterfly" beautiful back sports bra

Medium to high strength support, stable fit; hot-fit seamless one-piece cup, no deviation or displacement.

The elegant retro princess tangent design on the front side creates a filter-style breast enhancement effect.

Bow cross design to beautify the back, three rows of buckles are easy to put on and take off, support the back to be thinner and lighter, and can also correct hunchback.

39% excess spandex yarn supports the chest with maximum strength.

Fluffy fiber, soft to the touch like baby skin, more comfortable to wear naked.

The inner side is made of nylon 66 imported from Italy, and the Hermès yarn makes it feel as soft and comfortable as mousse.

Two colors are available:

Fresh and soft, light milky yellow↓

White, elegant and high-end↓

→Peach butt Leg Essence Pants

It feels as close to the skin as mousse, like a second skin.

Super elastic fabric tightly wraps slender legs.

The scheming dividing line visually makes the legs longer.

The loving buttocks line shows off your peach buttocks.

Available in five colors to create unique beauty.

You can match various colors as you like and wear your own exclusive color. It looks good and wears well without any trouble~