What are the effects of ginger?

Ginger can be seen every day in our daily life. We use it as seasoning for cooking and cooking. Confucius once said, "Don't go to ginger every day." He advocates eating a little ginger every day. It is said that Confucius has the habit of chewing a piece of ginger after a meal. There are also many folk proverbs about ginger, such as "It is better to drink ginseng soup than three slices of ginger in the morning", "Ginger ginseng in October", "Eat radish in winter and ginger in summer without a doctor's prescription" and "Eating ginger often is not afraid of wind and frost". In fact, ginger has many functions. Let's take a look and see if there is anything you don't know.

Ginger is contained in the medicine for relieving exterior syndrome by pungent-warming. It is warm in nature and pungent in taste, belonging to lung, spleen and stomach meridians, and can relieve exterior syndrome, dispel cold, stop vomiting, warm lung and relieve cough. Can be used for treating wind-cold common cold, spleen-stomach cold syndrome, stomach cold vomiting, lung cold cough, and detoxifying fish and crabs. Moreover, ginger can also prevent hair loss. Ginger extract can be used or directly applied to hair, in which gingerol can accelerate scalp blood circulation, promote scalp metabolism, activate hair follicles, effectively prevent hair loss and white hair, and promote new hair growth. Soaking feet with Jiang Shui can also accelerate blood circulation, promote blood flow throughout the body, take away excess heat in the body, promote perspiration, and have the functions of health care for cardiovascular and cerebrovascular diseases, beauty beauty, detoxification and weight loss. In the hot summer season, vomiting, pantothenic acid, enteritis and other diseases are prone to occur. Ginger can kill bacteria and has an auxiliary treatment effect on digestive tract inflammation. Not only that, some daily minor problems, such as hand frostbite, can be prevented by rubbing with ginger juice repeatedly, which can improve the cold resistance, and hand scabies can also be rubbed with ginger juice, and joint swelling and pain caused by cold can be effectively relieved by smearing with ginger juice. You can smell or smell a slice of ginger even if you are carsick.

How's it going? Does ginger have many uses? What else do you know? You can tell me.

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There is a cloud in Treatise on Febrile Diseases, a classic of traditional Chinese medicine: "In May, the yang is weak outside and the stomach is cold, and the yang is weak inside, so I want to take it again; In November, the yang is in the stomach, the stomach is hot and annoying, and the yin is weak, so I want to be naked. " . In summer, the weather is hot, the pores of the human body are open, the acupoints are opened and closed, the yang is left on the body surface, and the spleen and stomach are deficient in cold. "Eating radish in winter and ginger in summer" is to use the combination of cold and heat of food and seasonal characteristics to regulate our body yin and yang from the diet. Eating ginger in summer can warm the stomach and strengthen the spleen; In winter, the yang is hidden inside, and the spleen and stomach are prone to dryness and heat. Eating radish can clear up accumulated heat.

Ginger is also the same as medicine and food, with pungent and warm taste, which can dispel cold, invigorate the spleen, stimulate appetite, warm meridians to dispel cold (often used to treat exogenous wind-cold) and stop vomiting (the holy medicine for vomiting). The pungent smell of ginger can help yang dispel cold and warm stomach; Gingerol in ginger can stimulate taste, stimulate appetite and promote the secretion of digestive juice, thus alleviating the problem of loss of appetite in hot summer. Through research, scientists found that ginger can play the role of some antibiotics, and has the effects of stopping toothache, diminishing inflammation, relieving pain and sterilizing. Gargling with Jiang Shui is beneficial to the treatment of halitosis and periodontitis. Gingerol in ginger is also beneficial to gallbladder function. Eating ginger regularly can prevent cholecystitis and gallstones. If you are carsick or seasick at ordinary times, you can stick ginger slices on Neiguan point or carry them with you, which has a good effect.

There are many ways to eat ginger, such as shredded ginger soaked in water, ginger jujube tea, brown sugar Jiang Shui, stewed meat, fried fish with ginger slices, minced ginger slices and so on. It can not only refresh the mind, dispel fishy smell and warm the stomach, but also stimulate appetite and help yang. If you have a cold, you can drink a bowl of raw ginger and onion water to sweat and dispel the cold, which is very good for reducing fever. You can also use ginger to soak your feet to dispel cold, promote blood circulation, relieve cold hands and feet and prevent colds.

Therefore, we should not only eat ginger in summer, but also eat ginger all year round to keep healthy and prevent diseases. But it should be noted that not everyone is suitable for eating ginger. For example, people with yin deficiency and internal heat and excessive internal fire and patients with liver disease should not eat ginger.

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"Eat radish in winter and ginger in summer" is the annual season for health lovers to eat ginger on this hot day. So what are the functions and functions of ginger? Why do you eat ginger in summer?

Ginger has high nutritional value;

Although ginger does not contain many vitamins and minerals like other vegetables, it contains many compounds with antioxidant and anti-infection effects, including gingerol, gingerol and dehydrogingerol. These substances have anti-cancer and cardiovascular disease prevention effects. Ginger also contains bioactive component "gingerol", which has antioxidant and anti-inflammatory effects and can be used to inhibit tumors. There is also the "dehydrogingerol" in ginger, which also has the effect of inhibiting tumors.

Ginger also has the function of increasing human metabolism and promoting sweating. Ginger can also promote the secretion of gastric juice and promote digestion and absorption.

Why do you eat ginger in summer?

That's because Chinese medicine believes that ginger is pungent and warm. Therefore, eating ginger in hot weather can relieve sweating, warm the stomach and stop vomiting, and treat many diseases.

Can't eat more:

Don't eat too much ginger at a time. If you eat too much ginger, your body will absorb a lot of gingerol, which will stimulate the kidneys and bring unnecessary burden to them.

In addition, rotten ginger and frozen ginger will produce harmful ingredients to human body. Don't eat spoiled ginger.

Author: worship Shanshan

Registered Nutrition Technician/National Class II Public Nutritionist/Senior Health Manager

Children have a resistance to onions, ginger and garlic, which will last for a long time when they grow up. But we often hear the saying that "eating three slices of ginger in the morning is better than ginseng chicken soup" and "eating radish in winter and eating ginger in summer", from which we can know that ginger is very helpful to people's health.

So what is the specific effect of ginger and how to eat ginger?

Cooking ginger with brown sugar into Jiang Shui has the effect of treating stomachache. When I was a child, I often had a stomachache. My mother cut ginger into Jiang Mo and cooked it with brown sugar into brown sugar Jiang Shui. The effect is still very useful when it is hot.

There is also a hot drink called cola ginger soup, which is estimated to have been drunk by friends who have been to Northeast China. It feels so good.

Ginger also has the functions of antioxidation and tumor inhibition, and it also has the functions of detoxification and sterilization. Ginger contains gingerol, which can produce antioxidant enzymes after entering the human body.

Ginger can stimulate appetite. Ginger is rich in ginger, which can stimulate our taste nerves and receptors on gastric mucosa, promote the secretion of digestive juice, strengthen digestion and enhance appetite.

Ginger also has certain antiallergic effect, which can prevent urticaria caused by protein, so ginger can be used as the material when cooking fish. But also can remove the fishy smell and make the fish taste better.

Farmers who have leisure farm experience activities can develop some ginger-related activities and leisure food, which can definitely be distinctive, nutritious and healthy.

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Ginger is pungent and warm. Enter lung, stomach and spleen meridians. Ginger contains spicy and aromatic components. Spicy component is a kind of gingerol in aromatic volatile oil, mainly gingerol terpene, camphorterpene, gingerol and so on.

The application of TCM efficacy is as follows:

1, release the cold. It can be used for treating exogenous wind-cold, fever, headache, aversion to cold, etc. It can not only cure colds, but also prevent them.

2. Warm the stomach and stop vomiting. It can be used for treating various vomiting, stomachache, vomiting due to cold stomach, etc. The antiemetic effect is very good, and it is known as the holy medicine for vomiting.

3. Warming meridians to dispel cold. Treat rheumatoid arthritis, dysmenorrhea and abdominal pain.

Modern research:

Gingerol in ginger can stimulate the heart and blood vessels, make the heart beat faster, dilate blood vessels, accelerate blood flow, and make the whole body feel warm. The blood flowing to the skin increases, which promotes the opening of the pores of the body and the sweat seeps from the pores. Sweat not only excretes excess heat, but also excretes toxins released by germs.

Glad to answer this question ~

Everyone is familiar with ginger. Put some ginger in the soup to get rid of the fishy smell; Boiling ginger in white water can dispel cold; Pickled with brown sugar, delicious and healthy.

These are the common effects of ginger. In fact, there have been new discoveries about the use of ginger recently.

Prevention and treatment of cholelithiasis

Modern research believes that the formation of gallstones is due to the excessive release of prostaglandin from gallbladder mucosal lesions, which leads to the increase of mucin content in bile, which forms crystal nucleus and scaffold with free bilirubin, and then combines with silver, magnesium ions and supersaturated cholesterol to form gallstones. Japanese scholars have found that the pungent components 6- gingerol, 10- gingerol and four new substances isolated from ginger can inhibit prostaglandin synthesis; And the pungent components of its volatile oil still have a strong cholagogic effect.

Therefore, regular consumption of ginger or ginger products can reduce the mucin content in bile, which is beneficial to gallbladder function and the prevention and treatment of gallstones, and can be used as one of the dietotherapy methods for gallstones patients.

rheumatoid arthritis

The disease is a kind of nonspecific inflammatory polyarthritis, which spreads from synovial lesions to articular cartilage and bone tissue, eventually leading to joint stiffness, often accompanied by morning stiffness, joint swelling and pain symptoms.

Danish researchers said that seven patients with rheumatoid arthritis ate ginger for three months in a row, eating 5 grams of fresh ginger or 0.5 ~ 1.5 grams of dried ginger powder every day. It was found that joint pain was obviously reduced, joint mobility was improved, joint swelling and morning stiffness were reduced, and no side effects occurred.

It is speculated that some substances in ginger may have the effect of inhibiting prostaglandin production, thus reducing inflammation. Therefore, ginger can also be used as a therapeutic prescription for patients with rheumatoid arthritis, so try it.

Liver protection

According to the domestic animal experiments of Zhang et al., ginger oil extracted from ginger can obviously reduce serum alanine aminotransferase in rats with carbon tetrachloride liver injury, and has a preventive effect on mice with carbon tetrachloride liver injury. Researchers speculate that gingerol, gingerol and gingerol in ginger oil have antioxidant and adrenocortical functions, and have a good liver protection effect. Therefore, ginger can also be a good medicine to protect the liver.

pay attention to

Ginger tastes pungent and warm, so it is not advisable to eat too much at one time. Internal heat due to yin deficiency, eye diseases, sore throat, blood syndrome, sores, cough and asthma due to lung heat and constipation are not suitable for eating. Rotten ginger contains carcinogen safrole, which is not edible. (72)

Ginger has always been an important food in our lives. Ginger is not only a common seasoning in cooking, but also one of the commonly used medicinal materials in traditional Chinese medicine. Not only that, ginger actually has many effects and functions that can't be ignored. So, let's explain what kind of efficacy and function ginger has today.

First, tonify kidney and essence, and strengthen yang.

Since ancient times, ginger has a good aphrodisiac effect. Eating more ginger for men can nourish the body and have an aphrodisiac effect. In addition to aphrodisiac, ginger has a good effect of tonifying deficiency and producing essence. People with kidney deficiency and men with poor sperm quality can often eat ginger, which plays a great role in strengthening the body, improving sperm quality and relieving kidney deficiency.

Second, dispel cold and warm stomach.

Ginger can promote the blood circulation of human body to a certain extent, and can play a good role in promoting blood circulation, removing blood stasis, dispelling cold and warming stomach. Women with dysmenorrhea can also drink ginger and brown sugar water during menstruation. Brown sugar and ginger are both warm foods, which have a good effect of warming stomach and expelling cold. Women who are cold and prone to dysmenorrhea should drink more brown sugar and Jiang Shui during menstruation, which can warm the stomach and dispel cold and relieve menstrual pain. In addition, ginger brown sugar water can also help people drive away cold, which is of great help to prevent and treat colds.

Third, sterilization and detoxification

In real life, ginger also has a good sterilization and detoxification effect. Ginger has a good inhibitory effect on the growth of bacteria in oral cavity and intestine, and can effectively prevent and treat oral diseases and enteritis. In addition to sterilization and detoxification, ginger is also very helpful for the prevention and treatment of heatstroke. When heatstroke occurs in summer, cooking ginger and dried tangerine peel together can effectively relieve heatstroke.

Instructor: Su Yufeng, Deputy Chief Physician of Chinese Medicine Department of Chuzhou First People's Hospital.

He is good at treating spleen and stomach diseases, hypertension, diabetes and other common internal diseases. And dietary guidance for chronic diseases.

Ginger is not only high in nutritional value, but also a food with the same origin of medicine and food. Ginger is hot in meat and cool in skin, which has many values and functions. We often use ginger to treat cold hands and feet, colds, excessive phlegm and cough, so ginger is very popular with people.

Function and efficacy of ginger

1, dispelling cold and promoting blood circulation: Ginger can promote blood circulation, boil ginger and brown sugar into ginger soup, and treat and prevent colds, thus promoting blood circulation and expelling cold. Because the sweating effect of ginger is not high, only cassia twig and jute can increase the sweating amount.

2. Sterilization and detoxification: Ginger has obvious inhibitory effect on Vibrio cholerae and Salmonella typhi. Ginger can also detoxify. Adding some ginger can also reduce the toxicity of toxic herbs such as Xiongxing and Banxia when cooking them.

3, improve appetite: Ginger contains gingerol, which can stimulate the oral cavity and gastric mucosa, thus promoting the secretion of digestive juice in the body and improving appetite. Eating ginger can also increase the tension and peristalsis of the intestine;

4. Prevention of carsickness: We often hear people say that if you get carsick, you can eat a piece of ginger before taking the bus or stick a piece of ginger on your navel. Because ginger has a peripheral antiemetic effect, there is a folk saying: take a piece of ginger when you go out and keep healthy at all times;

5, the role of yang: There is a saying in Chinese medicine that "people can't live without ginger for a hundred days" because ginger soup has the role of yang. Ginger soup also has a very unique name: Shen Huan soup.

The taboo of ginger

1, chewing ginger will cause blood pressure to rise, and patients with hypertension should pay attention;

2. Eating ginger and dog meat together can cause abdominal pain;

3. People with yin deficiency constitution eating ginger will aggravate yin deficiency;

4. Patients with tinnitus and dizziness eat ginger, which is equivalent to adding fuel to the fire;

5, constipation eating ginger will aggravate the condition.

Ginger has seasoning function in cooking, but it has high practical value. Chinese medicine believes that ginger has the effects of dispelling cold, sweating and relieving exterior syndrome, and warming yang.

Modern research believes that ginger can stimulate appetite, because it contains volatile special ingredients, which can help the body sweat and cool down, refresh the mind, stimulate appetite and relieve fatigue. If it is a hot and humid season in summer, it is easy to bloat and lose appetite. Eating a few slices of ginger or decocting with water in the morning can relieve symptoms, increase appetite and make the stomach more comfortable.

Second, ginger has the function of strengthening the spleen. In summer, it is easy to feel cold and cause a cold because of the habit of blowing air conditioners, fans, eating iced watermelons and drinking cold drinks. If ginger is used to dispel the cold and wind chill in the body at this time, the symptoms will be alleviated. Eating ginger or drinking ginger soup in summer is of great benefit, and it can refresh the spleen in hot summer.

Third, ginger has a bactericidal effect. It was found that the bactericidal effect of ginger was also very significant. Bacterial reproduction is accelerated in summer, which is easy to cause gastrointestinal inflammation. If you eat a little ginger, or put more ginger when cooking, it will have obvious bactericidal effect. There is also a folk custom of using ginger to prevent motion sickness and seasickness, which is also scientifically based. Scientists in the United States have confirmed through research that ginger can relieve dizziness, nausea, drinking and vomiting caused by riding and taking a boat, and play an anti-dizziness role.

Therefore, ginger is still very useful in daily life, especially suitable for small partners who have chills.

As the saying goes, "prepare ginger at home and don't panic when you are sick." If only ginger is used as seasoning, it will be a big loss. Ginger is also a cheap and easily available Chinese medicine. If you use ginger in your life, it can also be a good "prescription" for preventing and treating diseases.

Cold and cool: ginger, sugar and cabbage root drinks.

Ginger, as a good medicine to dispel cold, is widely used in traditional treatment and folk prescription, especially in the early stage of cold and cold.

Practice: 6 grams of ginger, 3 Chinese cabbage roots, 2 green onions and 50 grams of brown sugar are decocted in water.

Improving Periodontitis: Jiang Shui

Periodontitis doesn't seem to be a serious illness, but as time goes on, teeth will gradually loosen and fall off. Ginger tastes pungent and warm, and has the effect of detumescence and pain relief. Now scientific research has also found that ginger has a certain antibacterial effect, which can inhibit the growth and reproduction of bacteria.

Gargling with Jiang Shui every day for about a month can obviously improve periodontitis. People with high work pressure and insufficient qi and blood can prevent periodontitis by sticking to this method.

Practice: Take a proper amount of ginger and boil it in clear water every morning and evening, rinse your mouth after cooling, or take two or three slices of ginger and put them in a water cup, and brew them with boiling water without drinking tea.

Reduce morning sickness: ginger juice sugarcane water

Sun Simiao, the drug king, called ginger "the holy medicine to stop vomiting". Ginger can effectively inhibit vomiting in the first three months of pregnancy, which is why pregnant women in some parts of China insist on drinking ginger soup.

Practice: Take 1 teaspoon of fresh ginger juice and half a cup of sugarcane juice, mix them, steam them in a pot and drink them three times. Every day 1 dose. It will take effect soon.

Anti-senile plaque: ginger honey water

Many old people have spots on their faces and hands, and their memory is impaired. Besides taking vitamin E, you can also drink ginger honey water. Ginger contains natural flavonoids and phenols, while honey contains phenolic acid, which has obvious antioxidant effect.

Practice: Take fresh ginger slices 10g, soak them in 200 ~ 300ml boiling water for 5 ~ 10min, add honey 10g and mix well to drink.

Generally, after taking it for a period of time, the senile plaque on the patient's face and back will fade away, and there is no sign of re-growth.

Cough relieving: ginger juice

The child has a cold, and the cold and cough can be wiped with ginger juice. Typical symptoms of wind-cold cough are runny nose, thin expectoration, thin and white sputum and white tongue coating.

Practice: Squeeze the juice with ginger and mix it with half-warm water. The ratio of ginger to warm water is 1: 1. Rub the skin around your back. There are acupoints such as Shu Fei, Dazhui and Fengmen on the back. These acupoints have the function of dispelling cold.

If the skin on the back is red and the child is crying, please wipe it with warm water in time. The frequency depends on the skin reaction on the child's back, at least once every three days. If it's cured once, it's not needed. Remember to wash with warm water after each use. This method is suitable for children after one year old.

Abdominal distension: Chenpi Jiangzao decoction

People with abdominal distension can have a bowl of tangerine peel ginger jujube soup. Chenpi can regulate qi and regulate qi stagnation of spleen and stomach, while jujube and ginger are the products that warm the stomach and benefit the spleen. These three ingredients are readily available, which is very convenient. Suitable for patients with spleen and stomach weakness, not for other syndromes.

Practice: dried tangerine peel10g, ginger 30g, chopped, jujube 5 5~ 10/0g. Put them into the pot together, add 500 ml of water, boil and simmer for 3~5 minutes. It's best to drink it while it's hot. You can add a little brown sugar to taste it.

Healthy ginger should pay attention to these three points.

Pick: buy carefully when the taste changes.

Many consumers are worried about buying sulfur ginger. How to choose? Sulfur-smoked ginger is bright in color and light yellow, and the skin feels moist, while normal ginger is dark in color and dry in skin, and it is not easy to peel off by hand. Smell it carefully. There is something wrong with the smell and sulfur. In addition, when the taste of ginger is not strong or the taste changes, you should buy it carefully.

Diet: 5 types of people should not eat for a long time.

Ginger is warm and pungent, and it is not suitable for long-term consumption for those with yin deficiency and internal heat and excessive internal fire or those with carbuncle, sores, diabetes and hemorrhoids.

Storage: the suitable storage temperature is 16~20℃

The optimum storage temperature of ginger is 65438 06 ~ 20℃. If the temperature is too high, it will rot and deteriorate, and if it is lower than 10℃, it will suffer from freezing damage. The suitable relative humidity is 90%~95%. If the air relative humidity is lower than 90%, ginger will shrivel and shrink due to water loss. Such temperature and humidity conditions are not easy to meet. The best way is to buy a small amount and eat it as soon as possible.

References for this article:

① Health Times (20 15-08- 10) Ginger is a cold medicine at hand.

② Health Times (20 14-02-27) "Ginger is an antiemetic at hand"

③ Health Times (20 14-02- 13) A cup of Jiang Shui is not afraid of periodontitis.

④ Health Times (20 17-02- 14) "Wipe your back with ginger juice to relieve cough"

⑤ Health Times (20 16-02- 19) "Abdominal distension, Bowling and Chenpi Jiangzao Decoction"

⑥ Health Times 20 13-09- 16 Try Ginger Honey Water for Age Spots.

⑦ Health Times 20 14-08-04 Don't buy bright ginger.