What will happen to people who insist on "8 glasses of water a day"?

In view of the disharmony of the five elements, the diet therapy of traditional Chinese medicine can be adjusted.

Many people have questions, why do many Chinese medicine practitioners say that they are deficient in spleen and kidney when they see a person? How can there be so many people with spleen deficiency and kidney deficiency?

In fact, what is the root cause of most spleen deficiency and kidney deficiency? It is strong drinking and strong eating, and it is to eat with emotions and drink with emotions.

Life could have been long and happy, but sometimes people don't pass by and "do harm" to their bodies. What if I throw it away? And throw it back.

Stop insisting on "8 glasses of water a day"

Now there is a theory in society that if you only drink water when you are thirsty, the cells will be short of water for a long time, and the cells without water will die.

So, I want to ask, do you think nature is strong or people are strong?

What animal stays by the river every day when it is not thirsty? As long as you think about this truth, you will know that the statement that "cells are short of water" is unreasonable. Animals in nature only look for water when they are thirsty. Why do people have to soak in water?

Everyone has seen cesspit sewage. Think about it, if a good cup of tea can't be transformed by the body after drinking it. It stays at the tangible and intangible level of the body. If you stay for a month, it will be a pool of smelly water. What if it lasts for 20 years?

Therefore, it is recommended to get rid of the habit of drinking water.

In addition, the habit of chatting while drinking tea is not very good. Nowadays, the habit of drinking tea has swept the country. Especially those who like practice and Chinese medicine often invite tea.

Of course, tea can be drunk, because some teas have a purifying effect, which can dredge meridians and make people feel comfortable. Drinking tea is a good habit, but it should be noted that you should enjoy good things slowly and don't drink three pots full every day, which will really cause many problems.

Drink less water, suitable for most people. However, some people are not suitable. From a distance, the whole person is thin and has a bad temper. He is just right and speaks loudly. Never tell such a person to drink less water, but tell him, "If you have good tea, you can drink whatever you want.". 」

Why? Because this kind of person needs balance, he has too many fires. Except for this kind of people, most people should drink less water, even if they look a little thin, but they are calm and gloomy, so they must drink less water.

Spleen deficiency and qi deficiency can eat these foods.

At present, there are many people with spleen deficiency and many people with unbalanced civil relations. In this case, some foods are more effective in balancing civil relations, such as celery and carrots.

However, it should be noted that celery and carrots cannot be eaten separately, but must be eaten together. For example, you can't just drink one kind of pure celery juice, because there is a problem of the combination of five elements, so you should eat it together.

Mutton is a particularly good animal food, but for some people, it is not easy to digest. You can stew mutton with yam, put less mutton and more yam, and drink less soup after stewing.

In addition, spleen deficiency leads to lung deficiency, which easily leads to problems in the mental state and yang of the whole person. At present, due to various reasons, there are the most people with civil relations disorders.

In view of the disharmony of the five elements, the diet therapy of traditional Chinese medicine can be adjusted. How to adjust? We must reconcile the ups and downs of viscera and restore the normal flow of qi.

From the point of view of yin and yang, it seems that some people who are too forbearing and half-dead in mental state need external tension, that is, "sweet to yang." And those who are too manic and unreasonable should be "sour and sweet".

From the level of the five elements, more details are needed, because the integration and systematization of the five elements are not simple, but there are some cases of incomplete birth, incomplete gram, excessive and conghua. Therefore, the finer the five elements are mastered, the better the effect will be.