Eggs are nutritious. How about drinking a cup of egg tea every morning?

Eggs can spread a bacterium called Salmonella, and Salmonella, as a common bacterium that can cause infection, usually needs to be cooked at 100℃ for more than 8 minutes to inactivate it.

If eggs are washed with boiling water, Salmonella can not be effectively inactivated, which may eventually lead to the spread of bacteria, especially Salmonella, and eventually lead to diseases.

The nutritional value of an egg is very good. No matter how it is cooked, whether it is an egg or that egg, its nutritional value is still those nutritional values. What nutrition does an egg have?

Although the egg is unremarkable, it is actually a healthy food with rich nutritional mechanism. The egg white of an egg is rich in protein, and all essential amino acids are contained in the egg white. The most rare thing is that protein nutrition in egg white is easily absorbed by human body, and the absorption rate can be as high as 90%. Therefore, if you want to supplement protein nutrition to your body, besides eating lean meat, eating eggs is also a good choice.

The function of egg tea is to wash eggs with boiling water. Bacteria in eggs can be killed by boiling water, and the nutrients contained will not be destroyed in large quantities. Therefore, the nutritional value of washed eggs is high. But there will be some fishy smell, and some people will not be used to it.

Boiled eggs can treat insomnia and people with poor sleep quality. Drinking boiled eggs can calm the nerves. It can reduce fire and dispel fire. Suitable for sore throat and excessive internal heat in mouth. Washing eggs with boiling water can not only satisfy hunger, but also cure some chronic diseases.

This way of eating eggs and drinking eggs is not recommended. On the whole, this method is still very good. It can not only supplement nutrients such as protein contained in eggs, but also supplement some water for human body. However, it should be noted that the eggs treated in this way may not kill the pathogenic bacteria it may contain, so there are certain safety risks.

You know, washing eggs with boiling water, even if it is only boiling water, is only about 90 degrees at the moment of washing eggs. This temperature is likely to make some pathogenic bacteria survive. Of course, this is only for eggs with pathogenic bacteria, and most eggs do not contain pathogenic bacteria.

Conclusion Therefore, for the way of eating eggs, if you can't ensure that the eggs you eat are not polluted, try to cook them as much as possible. For all kinds of cooking methods, it is suggested to boil eggs for a while and then eat them thoroughly, which can not only ensure nutrition, but also be healthy and safe. Why not?