Are you going to lose weight, funny pictures?

losing weight belongs to a behavior mode aimed at reducing excessive fat and weight of human body. It refers to a certain type of overweight obese people who use various methods, such as dancing and yoga, to return to a curved body shape. Try to correct the improper behavior caused by abnormal reaction of obese people, that is, analyze the characteristics and exercise types of obese people with behavioral science, and on this basis, reasonably correct the actions that lead to obesity.

The root cause of obesity is that energy intake exceeds energy consumption. Heat comes from the energy-supplying substances in food: protein (4kcal/g), fat (9kcal/g) and carbohydrate (4kcal/g), and the heat consumption mainly consists of three aspects: basic metabolism, physical activity and food thermal effect. The center of weight loss is to achieve a negative balance of calories (calorie intake is less than calorie consumption).

The level of basal metabolism is mainly related to the nutritional status and eating habits of human body, so skipping eating after noon is actually a very harmful way to lose weight. Physical activity and exercise amount are not the same concept. Scientific research shows that high-intensity exercise is not conducive to losing weight. The thermal effect of food is generally 2~3 hours, which is the theoretical basis for many weight loss experts to say that eating less and eating more meals is beneficial to lose weight.

All weight-loss methods are centered on calories directly or indirectly, and the effective index is to reduce calories, the health index is to protect basal metabolism, and the continuous index is satiety and satisfaction in appetite control.