Eat garlic if you eat meat.

What you want to ask is this proverb, eating meat without garlic reduces nutrition by half.

"Eating meat without garlic will reduce nutrition by half", a dietary proverb about eating meat is widely circulated among the people. This statement still has scientific basis. Lean meat is an important source for us to obtain B vitamins, but this vitamin is water-soluble, which has a short residence time in the human body and a small absorption. If you eat garlic at the same time, allicin in garlic will combine with vitamin B 1 in lean meat and become a fat-soluble substance, which greatly increases the absorption and utilization of human body.