How to stew soup with Cordyceps sinensis?

material

Cordyceps spareribs 10 strips 150g.

step

1. Wash and soak Cordyceps sinensis.

Bleached bone

pick up

4. Put the bones and cordyceps into the stew.

5. Add ginger slices and boiling water

6. Stew regularly for four hours.

Exercise 2

material

Main ingredient: chicken 700g, auxiliary materials: Cordyceps sinensis 12g, longan 6g, dried jujube 15g, seasoning: salt 3g, monosodium glutamate 2g.

step

1. Slaughter the chicken, remove the hair and viscera, then wash it with clear water and chop off its claws; Wash Cordyceps sinensis with warm water; Jujube is pitted.

2. Put jujube, Cordyceps sinensis and longan meat into the chicken belly, and then put them into the pot.

3. Use 7- 10 bowl of clear water, cook for about 6 hours, add refined salt and monosodium glutamate to taste, and then drink.

Extended data

Nutritional value of Cordyceps sinensis

1. In the modern research results of pharmacology, Cordyceps sinensis in Qinghai contains about 7% of cordycepic acid, 28.9% of sugar, 8.4% of fat and 25% of protein.

2. 82.2% of Cordyceps sinensis is unsaturated fatty acid, in addition, it also contains vitamin B 12, ergosterol, hexol and many alkaloids.

Efficacy and function of Cordyceps sinensis

1. Cordyceps sinensis is sweet and warm; Meridian of lung and kidney; Warm and nourishing, can rise or fall; It has the effects of invigorating lung qi and kidney essence.

2. Indications are lung deficiency, cough and asthma, expectoration, spontaneous sweating, night sweats, impotence due to kidney deficiency, nocturnal emission, soreness of waist and knees, and weakness after illness.