Tomorrow in beginning of spring, don't forget to "eat 3 fresh, bite 3 fruits and avoid 3 kinds" and successfully spend the season alternation.

Introduction: Tomorrow will be the first solar term beginning of spring in 24 solar terms, and "Li" in beginning of spring means "start"; And spring stands for "warmth and growth", so the arrival of beginning of spring means that the temperature will start to rise slowly and the grass will sprout back. Although in beginning of spring, we can see all kinds of vegetation recovering, but the average temperature at this time is only about 8 degrees Celsius, so in beginning of spring, we should pay special attention to diet and work and rest. For example, when I am in beginning of spring every year, I will never forget to "eat three fresh fruits and bite three fruits" for my family, because these six kinds are very suitable for eating in beginning of spring season, and the taste will not be delicious after this time. In beginning of spring, I would also advise you not to eat "three kinds", because these foods are not conducive to the balance of yin and yang in the body. Therefore, in beginning of spring, only when we eat according to the seasons can we successfully spend the alternation of seasons.

eat 3 fresh

the first fresh: shepherd's purse

in early spring, it is the time to eat shepherd's purse. At this time, shepherd's purse is not only particularly tender, but also particularly delicious, especially wrapped in shepherd's purse and eaten in jiaozi, which is really a must. Moreover, shepherd's purse is also rich in vitamin A, vitamin C, calcium, iron, zinc, choline, acetylcholine, flavonoids and other substances, which together have a good effect of enhancing resistance.

shepherd's purse jiaozi

Ingredients preparation: 5g shepherd's purse, 4g pork, 3g Jiang Mo, 1ml soy sauce, 3g black pepper, 3g chicken essence, 5ml oyster sauce, 1ml cooked oil, and appropriate amount of salt.

jiaozi's method of shepherd's purse:

Step 1: First, wash shepherd's purse, then cut shepherd's purse into 1cm blocks, then sprinkle a little salt into shepherd's purse and stir it evenly, and finally marinate shepherd's purse for 1min.

Step 2: Wash and chop the pork, then add lettuce, black pepper, Jiang Mo, chicken essence, oyster sauce and salt into the minced meat and stir well.

step 3: put the pickled shepherd's purse into the minced meat and stir well, then put the cooked oil into the minced meat and stir well, and then wrap the minced shepherd's purse in the dumpling skin.

Step 4: Put a proper amount of water into the pot. After the water is boiled, put jiaozi and a little oil and salt into the pot, and cook the shepherd's purse jiaozi until it comes to the surface.

second freshness: spring bamboo shoots

every year, in the early February, it is the early stage of spring bamboo shoots. At this time, spring bamboo shoots are not only very sweet to eat, but also fried with bacon, which is full of fresh flavor! Spring bamboo shoots are also a kind of vegetable with very high nutritional value, because according to research, spring bamboo shoots are rich in nutrients such as "amino acids, unsaturated fatty acids, calcium", and middle-aged and elderly people eat more spring bamboo shoots, which can not only relieve osteoporosis, but also lower cholesterol.

fried bamboo shoots with bacon

ingredients preparation: 4g of bamboo shoots, 1g of bacon, 1g of green and red peppers, 3g of Jiang Mo, 5g of minced garlic, 1g of bean paste, 2g of white sugar and a proper amount of edible oil.

Sauté ed bamboo shoots with bacon:

Step 1: First, wash the bamboo shoots and cut them into pieces, then put a proper amount of water in the pot, bring the water to a boil, then put the bamboo shoots in the pot and cook for 1 minute before taking them out for use.

Step 2: Wash the bacon and cut it into thin slices, then put it in a steamer and steam it for 5 minutes.

Step 3: put a little oil in the pot, and when the oil temperature reaches 6%, put the bacon in the pot and saute for 5 seconds.

Step 4: Then put the bamboo shoots into the pot, stir-fry for 3 seconds, and serve. Because bacon and bean paste are salty, if you add salt, it will make bamboo shoots particularly salty.

the third delicacy: chicken

needs to be properly supplemented with yang in spring to make us more energetic, and chicken soup is most suitable for eating in spring, because chicken is a very good food to "replenish yang and strengthen stomach". No matter what age group people drink more in spring, it can enhance their immunity, so that we can spend the seasons more smoothly.

old hen soup

ingredients preparation: 1 old hen, 1g ginger slices, 2g black pepper, 1g chopped green onion, 5ml white wine and proper amount of salt.

old hen's practice:

Step 1: First, clean the old hen, and then chop the old hen into blocks of moderate size for later use.

Step 2: Put a little oil into the pot. When the oil temperature reaches 6%, put all the ginger slices and the old hen into the pot and stir-fry for 3-5 minutes until the butter is stir-fried. Then sweep the white wine into the pot along the edge of the pot and continue to stir-fry for 3 seconds.

Step 3: Put the fried chicken into a casserole, add appropriate amount of hot water at the same time, and stew the chicken soup for 1 hour on low heat. When the time is up, sprinkle salt and pepper for 5 minutes, and then sprinkle chopped green onion.

Eat 3 fruits

The first fruit: pineapple

After beginning of spring, the weather gradually becomes warmer, and many people's appetites will gradually decrease, so when you are in beginning of spring, you can give your family more appetizing fruits such as pineapple, because pineapple can not only increase appetite, but also promote intestinal peristalsis, thus making your body healthier.

The second fruit: Apple

Eating an apple every day in beginning of spring is very good for your health, because apples are rich in "vitamin C, vitamin B1, vitamin B2, calcium, phosphorus, iron, zinc, potassium, magnesium, sulfur, carotene" and other nutrients, which, when combined, have the functions of promoting fluid production, quenching thirst, moistening the lungs, and invigorating the spleen.

the third fruit: strawberries

strawberries in early spring are the sweetest to eat, so in early spring, I will buy strawberries for my family every 2-3 days! Strawberries are rich in "vitamin C, vitamin A, strawberry amine, pectin, cellulose" and other nutrients, which, when combined, have the functions of "improving immunity, promoting fluid production and quenching thirst". Many people think that strawberries will be hormonal when they grow. In fact, when we buy strawberries, we just need to smell them. If they have a faint fragrance, they are naturally mature and can be safely eaten. Next, I will teach you a correct way to clean strawberries. The strawberries washed according to my method can completely remove pesticides and dirt on the surface of strawberries.

the method of cleaning strawberries: firstly, put the strawberries into a basin, then put 5g of starch, 2g of edible alkali and a proper amount of cold water into the strawberries, then soak the strawberries for 5 minutes, and finally rinse the strawberries with clear water twice before eating.

Avoid 3 things

The first thing: high-fat food

Since beginning of spring, the temperature will rise slowly. At this time, we should eat less high-fat food, because eating more high-fat food will not only lose yang, but also cause the body to get angry.

the second kind: salty food

in beginning of spring season, we should eat less salty food such as "pickles and salted eggs", because salty taste enters the kidney, and eating too much salt is easy to hurt kidney qi, which is not conducive to maintaining yang qi.

the third kind: raw and cold food

in beginning of spring season, it is better not to eat raw and cold "seafood, ice cream, drinks" and other foods, because eating too much raw and cold food will gather wet and produce phlegm, which is not good for health. I suggest that when you are in beginning of spring, you should strike a balance between cold and hot, so that you can reconcile yin and yang.