How to cook lettuce?

Lettuce salad is a kind of dish, which can also be called lettuce salad. To make this dish, we need raw materials first, including lettuce, cucumber, garlic, dried pepper, white vinegar soy sauce, sesame oil, chicken essence and sugar. First of all, we tear off the lettuce leaves one by one, soak them in water for about half an hour, and then add two spoonfuls of salt to the water, so as to kill the germs contained in lettuce. We take out the soaked lettuce Break it into two parts by hand, then slice the cucumber for later use, pound the garlic into minced garlic, cut the prepared pepper into diced shapes, then put the minced garlic and cucumber on the raw Caicai, put the remaining seasoning into a basin, then pour in cooking oil and pepper, heat it on the fire until it smokes, then pour in garlic juice, and mix the ingredients and seasoning evenly.

When we salad lettuce, because lettuce is eaten raw, we can keep most of the nutrients in lettuce, so that our bodies can absorb more nutrients without losing them. Cold lettuce can be said to be a very healthy product, and it contains dietary fiber and vitamins, which can play a role in losing weight. Lettuce is also good to eat raw with other fruits and vegetables.