Nutritional value and efficacy of horse meat and beef

Let's start with beef. In China, beef is the second largest meat food after pork. Beef has high protein content, low fat content and delicious taste, which is deeply loved by people. Old people, young people and children can eat it. Beef has the effects of tonifying the middle energizer, spleen and stomach, and strengthening bones and muscles. Especially for manual workers and athletes, beef is the most suitable food before and after heavy manual labor or strenuous exercise. You can replenish your body's consumption as soon as possible.

Beef is divided into beef and buffalo. Buffalo is cool and beef is warm, so it is better to eat beef, and beef is not dry and not easy to get angry, which is suitable for all people. The fibrous tissue of beef is thick and not easy to burn, and even the best food is not easy to burn and digest. Entering the human body can only increase the burden on the gastrointestinal tract. Therefore, beef must be stewed and burned before eating, so that nutrition can be fully absorbed.

Eating beef is very helpful for people who are weak. You can roast beef, cool it, put it into a pulverizer to make it paste, and then cook it with porridge for 10 minutes. If eaten every day, this kind of beef porridge can help the elderly and the chronically ill to regulate the spleen and stomach, enrich the blood and tonify the kidney. Bovine bone marrow has a good blood-enriching effect. You can break the beef bones and add red dates to stew, which can replenish blood and kidney.

Second, talk about the coldness of horse meat. As mentioned above, buffalo is cold, from which we can tell that beef is good and the people who eat it are relatively wide. Nomadic Mongolian people who eat horse meat eat a lot, generally eating beef. Horses run fast and are the only means of transportation in Mongolia. So it's not lack of food, they generally don't eat.

Horse meat also has medicinal value, not because of the large output of chicken, duck, pig and beef. Horse meat will give off an unpleasant smell during cooking, and many people don't like horse meat very much.