Nutritional value of black truffles Benefits of eating black truffles

Everyone should have heard of many foods in life, so do you know the nutritional value of black truffles and the benefits of eating them? Follow me and let's study together. What is the nutritional value of black truffles and what are the benefits of eating them?

Nutritional value of black truffles

Modern scientific research data of diamonds on the dining table show that black truffles are rich in protein, 18 amino acids (including 8 essential amino acids that cannot be synthesized by human body), unsaturated fatty acids, vitamins, zinc, manganese, iron, calcium, phosphorus and selenium, as well as sphingolipids, cerebrosides, ceramides, triterpenoids, androsterone, adenosine and truffles. Among them, androsterone has obvious effects of supporting yang and regulating endocrine; Sphingolipid compounds have obvious anti-Alzheimer's disease, atherosclerosis and anti-tumor cytotoxicity; Polysaccharides, peptides and triterpenoids have the functions of enhancing immunity, anti-aging and anti-fatigue, and can be used for health care.

The benefits of eating black truffles

1, promoting blood circulation and regulating menstruation

Black truffle is a healthy food suitable for women. It can tonify qi and blood, promote blood circulation and regulate menstruation. When women have bad symptoms such as irregular menstruation, excessive menstruation and abdominal pain during menstruation, eating more black truffles can make these symptoms disappear. In addition, black truffles can also prevent menopausal syndrome, promote the secretion of estrogen in women, and prevent the decline of uterine and ovarian function.

2. Adjust the nerves

Regulating nerves, improving the function of central nervous system, and preventing and relieving neurasthenia are all important benefits of eating black truffles, which can improve the quality of human sleep and relieve lack of energy or physical fatigue. In addition, eating more black truffles can also play an obvious role in conditioning when people have bad symptoms such as weakness of waist and knees, physical decline and dull complexion.

Step 3 supplement trace elements

Black truffle has high nutritional value, and its main function is to supplement trace elements for human body. The content of trace elements such as iron, phosphorus and selenium in this food is relatively high. After being absorbed by the human body, it can enhance the hematopoietic function of the body, promote brain development, and prevent diseases caused by lack of certain minerals.

How much is a box of black truffles?

How much is a bottle or a box of black truffles? The retail price of the market is 468 yuan, and a box of 20 pieces of black truffles can be eaten for about 20 days. Product name: VK black truffle specifications: a box of 20 capsules in a bottle. Shelf life: two years. Main ingredients: black truffle, deer blood, ginseng, Polygonatum sibiricum, Houttuynia cordata Thunb, lycopene, Radix Puerariae and other precious Chinese herbal medicine extracts.

How to eat black truffles?

There are many different ways to eat black truffles. In western food, people like to slice fresh black truffles, mix them with butter and Italian cheese, and sprinkle them on pasta. When eating, fish is in France, people like to steam eggs with black truffles, and some countries like to use the juice made of black truffles to accompany steaks. It is said that these methods can make people taste the unique taste of black truffles and let the body absorb rich nutrients.